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    Eat Clean and stay fit and healthy

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Sunday 16 December 2018

Build These Simple Strategies into Your Days for Better Head-To-Toe Health


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 Build These Simple Strategies into Your Days for Better Head-To-Toe Health

Does it seem like you don’t have the energy you used to have, or that you catch every virus that goes around?  There are some surprisingly simple actions you can take to improve your overall well-being.  Read on for important suggestions that can help keep your mind and body in top form. 

Take a deep breath.  

While you might think of your home as a refuge from the outside world, Huffington Post explains the air in your household might contain pollution that is damaging your health.  Air fresheners, cigarette smoke, cleaning products, and other contaminants could be lurking nearly anywhere, too tiny for you to see but big enough to hurt your body as you breathe it all in.  Thankfully, you have an easy course of action to fight these little enemies: change your air filters routinely.  Changing your air filters is good for your health, especially if you have allergies or asthma, and it also keeps your heating and cooling system running more efficiently, saving you money both in energy use and wear and tear on the system.  To stay on top of your air filters, it might help to sign up for a subscription service; that way, you’ll have some on hand when it’s time to replace them.  It’s a win in every way!

Hello, sunshine. 

How much time do you spend in the sun each day?  If you tend to be holed up in an office under artificial lighting for the bulk of your waking hours, adding some time in the sun could be a boon to your well-being.  In fact, there are a number of important health benefits to be gained from catching some rays every day, such as lowered blood pressure, better sleep quality, less risk for certain cancers, and stronger bones.  You can even literally be in a “sunnier” mood, thanks to the release of hormones triggered by sunshine, and with routine sun exposure, you might even drop some extra pounds.  You don’t need much, either - just 10 to 20 minutes per day with some exposed skin.

Check your vitamin D. 

 One of the great things about sunshine is it helps to boost your body’s vitamin D production.  Vitamin D in and of itself offers important perks.  It’s necessary for bone health, can decrease asthma symptoms, protect your brain against aging and dementia, and supports your immune system.  For days when you don’t get enough time in the sun, you can boost your body’s vitamin D by including it in foods you eat, such as salmon, tuna, egg yolks, mushrooms, or fortified dairy products. 

Laugh it up.  

Laughter is said to be the “best medicine,” and there is good reason for linking giggles and health.  Some research indicates laughter can potentially lower stress and anxiety levels, reduce high blood pressure, lower risk for depression, promote a more positive outlook, and boost your immune system.  Even if you don’t have anything to laugh about, pasting on a smile can help you feel better.  According to Psychology Today, simply smiling - even a forced smile - can release feel-good chemicals in your brain.  You can reduce your stress levels, relax your body, lower your heart rate and blood pressure, and even improve how others perceive you. 

Take a time-out.  

Spending some time each day in mindful meditation can provide important benefits to your mind and body, and as Mayo Clinic points out, it’s so simple that anybody can do it.  You can use meditation to reduce asthma symptoms, control pain levels, lower risk of heart disease, increase self-awareness, reduce stress, and improve your outlook on life.  Learn some mindful breathing exercises so you can better manage tough situations and improve your overall health.

A better quality of life doesn’t have to be complicated.  Improve your home’s air quality, get some sun, and spend time laughing, smiling and meditating.  You can feel better and live a fuller life with some simple solutions.

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