Monday 23 November 2015

Perfect time to take Protein Shake...??

As most of the gym beginners have this same question, most of them are confuse when to consume protein shake for best results.

So guys here is the answer for your query

  • As we know your body need strength and energy for a best workout so having a protein before your workout will allow you to have more energy, resulting in your workouts feeling stronger, but you will not burn as much fat when you workout.
  • After your workouts, it is commonly accepted that your body acts like a sponge for about an hour while your muscles attempt to collect nutrients to repair what was torn down during the workout. That is why it is important to have a quality source of protein immediately after your workouts.
  • As per my experience i can say  having your protein after your workouts is more important, as your muscles need nutrients to repair whatever muscles are torn out during an heavy workout.
  • In case your are over weight or your body has more fat accumulated and you a good meal in last 3- 4  hours, then your body really don't need protein shake before workout as  your body has energy stored up and ready to burn.
  • In case your are very lean and/or cutting calories to drop some weight, then you are likely to show up at the gym with no energy. To prevent this, take 10 to 25 grams of protein 30 to 60 minutes before going to the gym. This does not need to be 100% protein, and it would even be good to have some carbs in there to help make you feel pumped in the gym.
  • That being said, I should probably start taking a little protein with two bananas before I go to the gym in the morning and  because my body has fasted for 6 to 8 hours during my sleep.

If your are looking for natural veg protein sources you can refer High Protein Vegetarian Food Sources...

Hope this helps ..In case our any comments, any suggestion required or any improvement needed from our side, Please drop your queries in comment section our team will get back to you.


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  2. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.

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