• Execise Daily

    Execise Daily to keep your self fit and strong

  • Say NO to Junk Food

    Eat Clean and stay fit and healthy

  • Follow Three E’s to stay healthy and fit

    1-.Eating Right 2-Exercise Regularly. 3-Everyday active.

Thursday 26 May 2016

Fitness Mantra 23#

Wednesday 25 May 2016

Top 10 tips to lose weight even faster



Top 10 tips to lose weight even faster

1: Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.


tips-for-weight-loss
tips-for-weight-loss



2: Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.

3: Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.

4: Choose weight loss-friendly foods  or home Remedies. Certain foods are very useful for losing fat.

5: Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help or natural fiber rich food will also also (Natural fiber rich food).

6: Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11% .

7: Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.

8: Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.

9: Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works.

10: Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.


Hope this help !   refer our other articles listed below for more fitness tips . Good Luck …!

Diets Tips for DiabeticsBenefits-Of-Surya-Namaskar,  Vegan-Protein Sources   , Reduce Weight Naturally  , Aerobic Workout for Flat Tummy,  What is Whey-Protein


Thursday 19 May 2016

Fitness Mantra 22#

Fitness Motivation

IT HURTS NOW , BUT ONE DAY IT'ILL BE YOUR MOTIVATION

Fitness-motivation
Fitness-motivation


Wednesday 18 May 2016

Benefits of Eating Beet Root


Benefits of Eating Beet Root

When we talk about right food, how can we forget Beet roots? Most of us didn't include beetroot in our diet? No? May be after reading this article describing the benefits of Beet root you might consider eating it on regular basis.


Benefits-Of-Beetroot
Benefits-Of-Beetroot


The beetroot is the taproot portion of the beet plant, usually known in North America as the beet, also table beet, garden beet, red beet, or golden beet and in India knows as Chukandar(Hindi name). 

The usually deep purple roots of beetroot are eaten either boiled, roasted or raw, either alone or combined with any salad vegetable and beet root juice mixed with carrot is one of the people favourite juice.

The green, leafy portion of the beet is also edible. It is most commonly served boiled or steamed, in which case it has a taste and texture similar to spinach. 

Consuming it regularly can give you a lot of health benefits and some of the beetroot benefits are listed below.



  • Lower Your Blood Pressure

  • Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points.

    The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body. Nitric oxide, in turn, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure.


    • Boost Your Stamina
    Drinking one small glass of beet root juice about 250 ml your workout or any physical activity can boost up your performance as beetroot stimulates your blood vessels and is a very good energy provider.

    The benefit is thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high-intensity exercise.

    • Fight Inflammation
    Beets are a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress. 

    It's also known to help fight inflammation, protect internal organs, improve vascular risk factors, enhance performance, and likely help prevent numerous chronic diseases.

    • Helps in lowering Cholesterol level:

    Eating beet roots in any form or its juice helps in lowering the cholesterol level. This is because beet roots are rich in soluble fibers that can reduce and control bad cholesterol or LDL.

    • Helps in controlling Weight:

    Beetroots are high in fibers and low in calories. It is popularly used in weight loss diet due to the soluble fibers present in it that helps to fight against fat. 

    Beetroot also helps to cleanse the toxic and excess water from the body. Thus we can say that beetroot nutrition helps skin glow.









    Saturday 14 May 2016

    Fitness Tips #1

    Wednesday 11 May 2016

    Different Yoga Postures And Their Benefits




    Different Yoga Postures And Their Benefits

    Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Yoga is a great activity if you have diabetes, high blood pressure, high cholesterol, or heart disease.

     It gives you strength, flexibility, and mind-body awareness. You'll also need to do something aerobic (like walking, biking, or swimming) if you're not doing a fast-moving type of yoga.

    So here in this article we are going to discuss different YOGA Postures and their benefits .


    1: Vajrasana

    Yoga-Vajrasana
    Yoga-Vajrasana
    • 30-75 breaths : 1 round
    • Improves circulation in the lower abdomen. Prevents stiff knees and ankle joints.

    How to Do this Yoga Exercise:

    • Sit down, stretch out the legs and keep them together.
    • Fold one leg at the knee joint and place the sole under the buttock of the same side by turning it upward. Place the other sole in the same way. 
    • Make a comfortable seat, keeping the knees close together. Place the palms on the respective knees; keep the spine straight. 
    • Drop the eye-lids. 
    • Relax the body and feel the breathe.

    2: Bhujangasana


    Yoga-Bhujangasana
    Yoga-Bhujangasana
    • 5-10 breaths : 3-5 rounds.
    • It builds a healthy upper spine. 
    • Relieves pains at the upper spine to overwork.
    • It adjusts the spinal column if there is any slight displacement. 
    • It can cure the tendency of flatulence immediately after the meals.
    How to Do this Yoga Exercise:

    • Lie on the check, resting forehead on the ground.
    • Keep the palms on the ground by the side of the chest. 
    • Lift the head. Take it back fully. 
    • Raise the upper part of the body up to the naval. 
    • Gaze upwards. Maintain this position for a few breaths. 
    • Come down gradually in the reverse order. Rest and relax.

    3: Shalabhasana

    Yoga-Shalabhasana
    Yoga-Shalabhasana
    • 5-10 breaths : 3-5 rounds
    • Fine practice to build up a healthy pelvis and abdomen. 
    • Keep the hips in shape and strengthens the muscles of the back. 
    • The tendency of feeling flatulent a short while after the meals is cured by a regular practice.
    How to Do this Yoga Exercise:

    • Line on the chest with the chin on the ground. 
    • Keep the hands by the side of the body, closing the fingers and keeping the fist facing upwards. 
    • Raise both the legs backwards and upwards according to capacity.
    •  Do not bend the knees. Breathing should be normal. 
    • Retain this position according to capacity. 
    • Come down slowly and relax.


    4: Dhanurasana

    Yoga-Dhanurasana
    Yoga-Dhanurasana
    • 3-10 breaths : 3-5 rounds.
    • Builds strong abdomen and elastic recti muscles. 
    • The spine is bent back to the maximum and as a result, circulation in the spine is improved and the spine becomes more elastic. 
    • Certain types of pains in the back and lumber regions and rigidity of the spine can be cured.
    How to Do this Yoga Exercise:

    • Lie prone with the chin on the ground and hands by the side of the body. 
    • Bend the knees and catch the ankles. 
    • Try to get the legs back and up with the head and the chest up. 
    • Secure a greater curve and get the pressure on the abdomen. 
    • Retain the posture for a few breaths. 
    • Relax the legs and let both the extremities come down on the ground slowly.


    5: Halasana


    Yoga-Halasana
    Yoga-Halasana
    • 10-20 breaths : 1 round
    • Maintains elasticity of the spine and keeps the spine nerves in perfect health. 
    • Develops strong abdominal muscles. 
    • Takes care of the thyroid, Dyspepsia, flatulence and constipation can be treated by this pose. 
    • Enlarged liver and spleen can be reduced by this pose. 
    • It is also useful in certain types of diabetes.
    How to Do this Yoga Exercise:

    • Lie on the back with hands stretched by the side of the body. 
    • Raise the legs gradually and slowly up to 90 degree.
    •  Move the legs towards the head till you touch the ground with toes. 
    • Rest a few breathes. 
    • Move toes further away from head, breath. Again rest. 
    • Bend the hands and prepare a finger lock encircling the head. 
    • Move the toes again further away as you can. 
    • Rest a few breathes. 
    • Maintain this and then come back to the original position in the reverse order and relax.


    6: Paschimottanasana

    Yoga-Paschimottanasana
    Yoga-Paschimottanasana
    • 15-50 breaths : 1 round
    • It is fine posterior stretch. 
    • It builds strong abdominal muscles. 
    • The lumbo sacral region gets richer supply of blood and pelvic organs are toned up. 
    • Constipation, dyspepsia, seminal weakness and back pain can be treated.
    How to Do this Yoga Exercise:

    • Sit down with legs stretched out. 
    • Bend index fingers to form hooks. 
    • Catch hold of the corresponding big toes with these hooks. 
    • Bend the upper part of the body from trunk on wards and let the forehead touch the knees with the elbows to the ground. 
    • Relax and retain the pose for some time. 
    • Come back to the original position by taking the head up and relieving the hold of the toes.


    7: Sarvangasana

    Yoga-Sarvangasana
    Yoga-Sarvangasana

    • 15-80 breathes : 1 round.
    • Maintains healthy thyroid and consequently the whole body remains healthy. 
    • It influences sex glands beneficially. 
    • Immediate old age, seminal weakness, dyspepsia and constipation can be effectively controlled and treated.
    • Viparit Karini: Beneficial to female constitution. 
    • It mainly affects the gonad and adrenal glands.
    • Shirshasana: Functions of the brain, Sense organs become efficient. 
    • The pituitary, thyroid and para-thyroid get a rich supply of blood and excretions get regulated. 
    • Influences nervous system, endocrine glands.
    • Useful in curing neurasthenia, dyspepsia, constipation, congested throat, congested liver and spleen, visceroptosis, hernia, seminal weakness and asthma of the nervous and hepatic types.

    How to Do this Yoga Exercise:

    • Lie on back, keep legs together and hands by side of the body. 
    • Raise both the legs slowly up to 90 degree. 
    • Move legs upwards lifting trunk up with support of the hands. Make body straight from neck to toes. 
    • The whole weight of body will be on the neck and shoulders. 
    • Support the back with palms like brackets.



    8: Shavasana

    Yoga-Shavasana
    Yoga-Shavasana

    • 30-75 breathes : 1 round.
    • Removes all types of mental, physical tensions and rejuvenates the mind and the body. 
    • Insomnia and hypertension can be treated. 
    • Rehabilitation of patients who have had a heart attack can be rapidly secured by its practice over long period.

    How to Do this Yoga Exercise:

    • Lie on back keeping little distance between the legs with hands slightly away from the body. 
    • Keep whole body comfortable position.
    •  Drop eye-lids relax. 
    • Focus the mind on movement of air that accompanies the breath and feel experience the touch of it on soft palate and the walls of the nose. 
    • Do not curb the mind. Maintain it for 5-15 minutes.


    Other Articles


    *Article is written by taking reference from Ancient Bharat (India).
    *Note: This post is not intended to take the place of a Yogic teacher or an exhausting treatise on Yoga.

    Tuesday 10 May 2016

    Benefits of Meditation



    Benefits of Meditation

    Everyone would have heard that doing meditation is good for health, but good in what terms and how its helps in maintaining healthy life style. Here in this article we are discuss what are the different benefits and how to get those benefits out from doing meditation.



    Benefits-Of-Meditation
    Benefits-Of-Meditation

    What is meditation?

    Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

    Meditation, an ancient Indian methodology as part of YOGA.


    Physical Benefits of Meditation

    With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.

    On a physical level, meditation:


    • Lowers high blood pressure.
    • Lowers the levels of blood lactate, reducing anxiety attacks.
    • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems.
    • Increases serotonin production that improves mood and behavior.
    • Improves the immune system.
    • Increases the energy level, as you gain an inner source of energy.



    Mental Benefits of Meditation

    Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

    • Anxiety decreases.
    • Emotional stability improves.
    • Creativity increases.
    • Happiness increases.
    • Intuition develops.
    • Gain clarity and peace of mind.
    • Problems become smaller.
    • Meditation sharpens the mind by gaining focus and expands through relaxation.
    • A sharp mind without expansion causes tension, anger and frustration.
    • An expanded consciousness without sharpness can lead to lack of action/progress.
    • The balance of a sharp mind and an expanded consciousness brings perfection.
    Meditation makes you aware - that your inner attitude determines your happiness.


    Other Benefits of Meditation

    Emotional steadiness and harmony

    It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.

    Meditation brings harmony in creation

    When you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.

    Personal Transformation

    Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself


    How To Get The Benefits

    To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!

    Meditation is like a seed. When you cultivate a seed with love, the more it blossoms. 


    Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life.

    Original Content Source ArtOfLiving

    Other Articles :
    Muscles-Stretch-Exercise-Part 1 ,Vegan-Protein Sources   , Reduce Weight Naturally  , Aerobic Workout for Flat Tummy,  What is Whey-Protein

    Monday 9 May 2016

    PICTURES THAT SHOW YOU EXACTLY WHICH MUSCLES YOU’RE STRETCHING - PART2

    PICTURES THAT SHOW YOU EXACTLY WHICH MUSCLES YOU’RE STRETCHING


    In our last article we discussed few stretching exercises. ere in this article we are going to add few more stretching exercises that everyone can do during their office hours or when ever free at home.

    In order to avoid body pains one can follow the below listed stretch exercises, doing these exercises for about 2-3 minutes will keep your body free from pain and injuries.


    Exercise -#1


    Muscles-Stretch-Exercise
    Muscles-Stretch-Exercise


    Exercise -#2

    Muscles-Stretch-Exercise
    Muscles-Stretch-Exercise


    Exercise -#3

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    Muscles-Stretch-Exercise


    Exercise -#4

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    Muscles-Stretch-Exercise

    Exercise -#5

    Muscles-Stretch-Exercise
    Muscles-Stretch-Exercise


    Exercise -#6

    Muscles-Stretch-Exercise
    Muscles-Stretch-Exercise

    Exercise -#7
    Muscles-Stretch-Exercise
    Muscles-Stretch-Exercise


    Exercise -#8

    Muscles-Stretch-Exercise
    Muscles-Stretch-Exercise


    Exercise -#9

    Muscles-Stretch-Exercise
    Muscles-Stretch-Exercise


    Exercise -#10

    Muscles-Stretch-Exercise
    Muscles-Stretch-Exercise


    Exercise -#11

    Muscles-Stretch-Exercise
    Muscles-Stretch-Exercise



    Exercise -#12

    Muscles-Stretch-Exercise
    Muscles-Stretch-Exercise



    Exercise -#13

    Muscle-Stretch-Exercise


    Exercise -#14

    Muscles-Stretch-Exercise
    Muscles-Stretch-Exercise

    Exercise -#15

    Muscles-Stretch-Exercise
    Muscles-Stretch-Exercise


    Exercise -#16

    Muscles-Stretch-Exercise
    Muscles-Stretch-Exercise


    Exercise -#17

    Muscles-Stretch-Exercise
    Muscles-Stretch-Exercise


    Exercise -#18

    Muscles-Stretch-Exercise
    Muscles-Stretch-Exercise


    Exercise -#19

    Muscles-Stretch-Exercise
    Muscles-Stretch-Exercise


    Exercise -#20

    Muscles-Stretch-Exercise
    Muscles-Stretch-Exercise


    Exercise -#21

    Muscles-Stretch-Exercise
    Muscles-Stretch-Exercise


    Exercise -#22

    Muscles-Stretch-Exercise
    Muscles-Stretch-Exercise


    Exercise -#23

    Muscles-Stretch-Exercise
    Muscles-Stretch-Exercise