Sunday 3 April 2016

What is "WHEY"?


#Whey is the liquid part of milk that separates during cheese production.
Milk actually contains two main types of #protein, casein (80%) and whey (20%).
Whey is found in the watery portion of milk. When cheese is produced, the fatty parts of the milk coagulate and the whey is separated from it as a by-product.
Whey- ProtienIf you've ever opened a yogurt container to see liquid floating on top, this is whey. Cheese makers used to discard it before they discovered its commercial value.
After being separated during cheese production, whey goes through a series of processing steps to become what people generally recognize as whey protein… a powder that is added to shakes, meal replacements and protein bars.
Whey protein doesn't taste very good on its own, which is why it is usually flavoured. Chocolate, vanilla and strawberry flavoured powders are popular.
Taking whey protein is a convenient way to add 25-50 grams of protein on top of your daily intake. This can be important for body-builders and gym enthusiasts, as well as people who need to lose weight or are simply lacking protein in their diet.
Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat.
Whey protein has also been shown to have benefits for depression, blood pressure, blood sugar and even helping to treat symptoms of  cancer.

Enjoy your whey.. :):)

If you are looking for help , when to take protein Refer post  Perfect Time to take protein

20 comments:

  1. As I taste Whey protein and it doesn't taste very good on its own, which is why it is usually flavoured. Chocolate is my number 1 flavor. It feel very yummy. Thanks for sharing this great informative article.
    Whey Protein Price in Bangladesh

    ReplyDelete
  2. Hello, I accidently came across your blog today and am impressed with your writing.
    I manage a blog on weight loss pills for women and men. You will find fat burner, diet pills and other weight loss capsules that works fast.
    You can take a peek here : weightloss.pachaworld.org

    Would you please consider adding my blog to your publicly shown list of blogs that you follow?
    I will add your blog in return to the list of blogs I follow, publicly shown on my blog under "Favorite Blogs" on the right-hand side.
    If you do add my blog to your list, please let me know by contacting me, using the contact info on my blog. I will immediately return the favor. Thanks so much !

    ReplyDelete
  3. Thank you for this informative blog keep sharing Weightloss...............

    ReplyDelete
  4. Nice blog! Really this was very useful blog for us. Nice sharing about Coolsculpting fremont CA

    ReplyDelete
  5. Outstanding as well as powerful suggestion by the writer of this blog site are truly valuable to me. Best Wellness Blogs

    ReplyDelete
  6. Here is effective information about
    Weight Loss . If you want to know more about
    Weight Loss and make a healthy life within short time then read more......
    Healthy life
    Weight Loss
    Healthy Fitness

    ReplyDelete
  7. I would like to thank you for the efforts you have made in writing this article.

    Wieght loss tips and Diet diabetes

    ReplyDelete
  8. I am pleased that this article provided me with some important information about imported protein powder India. Thank you so much for sharing it. Keep up the good work.

    ReplyDelete
  9. This comment has been removed by the author.

    ReplyDelete
  10. This article provided me with a wealth of information about San Antonio Medical Weight Loss. The article is incredibly helpful and offers some of the most useful information. Thank you for sharing it with us.

    ReplyDelete
  11. This was huge information for all ,those who needed these type article. This was really good and of course knowledgeable. Thank you for sharing this much information with us. Best health insurance in Miami

    ReplyDelete
  12. Comparta gran información sobre su blog, Blog realmente útil para nosotros. Accutane sin receta

    ReplyDelete
  13. Hello, Nice post, I wish to say that this article is awesome, great written and includes almost all important info. I like to look Martial Arts for Children more posts like this. Please visit my website automation central.co.NZ. Best Digital Marketing Agency Auckland service provider.

    ReplyDelete
  14. Whey protein doesn’t taste very good on its own, which is why it’s usually flavored. Chocolate-, vanilla- and strawberry-flavored powders are popular. Most flavored Whey Protein are also rather delicious and can be used to add an incredible taste to healthy recipes like smoothies. Whey protein appears to be particularly effective at stimulating growth in humans.

    ReplyDelete
  15. Whey Protein is the protein from whey, the watery portion of milk that separates from the curds when making cheese. It is commonly used as a protein supplement. People commonly use whey protein for improving athletic performance and increasing strength. Whey protein is also used for asthma, diabetes, weight loss, and many other conditions, but there is no good scientific evidence to support most of these uses.

    ReplyDelete
  16. Anthony Constantinou | Anthony Constantinou CEO CWM FX says You can just add some more important foods in it such as baby carrot, grapefruit, coconut and green salad as well. Many people think that losing weight is not magic, but it is not true. Mainly it based on your nutrient equation i.e. if you eat fewer calories than you burn, you will lose weight. In reality, slimming down is a little bit more complicated, as certain foods can help to promote weight loss more so than others. Eating a variety of vegetarian snacks, salad and other healthy foods in combination with exercising daily is the best way to slim down and lose body fat.

    ReplyDelete
  17. Seduction Courses By School of Attraction. The Course To Meet, Chat & Date Women Anywhere, Anytime.

    ReplyDelete
  18. "You are so intriguing! I figure I haven't really scrutinized anything equivalent already.
    It's uncommon to find someone who has a certified idea on this point.
    Genuinely, thank you for starting this.출장안마추천
    출장샵매니저

    ReplyDelete