#Whey is the liquid part of milk that separates during cheese production.
Milk actually contains two main types of #protein, casein (80%) and whey (20%).
Whey is found in the watery portion of milk. When cheese is produced, the fatty parts of the milk coagulate and the whey is separated from it as a by-product.
If you've ever opened a yogurt container to see liquid floating on top, this is whey. Cheese makers used to discard it before they discovered its commercial value.
After being separated during cheese production, whey goes through a series of processing steps to become what people generally recognize as whey protein… a powder that is added to shakes, meal replacements and protein bars.
Whey protein doesn't taste very good on its own, which is why it is usually flavoured. Chocolate, vanilla and strawberry flavoured powders are popular.
Taking whey protein is a convenient way to add 25-50 grams of protein on top of your daily intake. This can be important for body-builders and gym enthusiasts, as well as people who need to lose weight or are simply lacking protein in their diet.
Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat.
Whey protein has also been shown to have benefits for depression, blood pressure, blood sugar and even helping to treat symptoms of cancer.
Enjoy your whey.. :):)
If you are looking for help , when to take protein Refer post Perfect Time to take protein
As I taste Whey protein and it doesn't taste very good on its own, which is why it is usually flavoured. Chocolate is my number 1 flavor. It feel very yummy. Thanks for sharing this great informative article.
ReplyDeleteWhey Protein Price in Bangladesh
Great blog post and really helpful
ReplyDeleteHello, I accidently came across your blog today and am impressed with your writing.
ReplyDeleteI manage a blog on weight loss pills for women and men. You will find fat burner, diet pills and other weight loss capsules that works fast.
You can take a peek here : weightloss.pachaworld.org
Would you please consider adding my blog to your publicly shown list of blogs that you follow?
I will add your blog in return to the list of blogs I follow, publicly shown on my blog under "Favorite Blogs" on the right-hand side.
If you do add my blog to your list, please let me know by contacting me, using the contact info on my blog. I will immediately return the favor. Thanks so much !
Thank you Great post. really helpful site
ReplyDeletecleck here Daily Health Care Tips
Thank you for this informative blog keep sharing Weightloss...............
ReplyDeleteNice blog! Really this was very useful blog for us. Nice sharing about Coolsculpting fremont CA
ReplyDeleteOutstanding as well as powerful suggestion by the writer of this blog site are truly valuable to me. Best Wellness Blogs
ReplyDeleteGreat blog ! I am impressed with suggestions of author. Women Healthy Tips
ReplyDeleteI read your blog now share great information here. Health Tips Of The Day
ReplyDeleteI am thankful to this blog giving unique and helpful knowledge about this topic. Healthy Fitness
ReplyDeleteImpressive and powerful suggestion by the author of this blog are really helpful to me. Tips For A Healthy Life Style
ReplyDeleteThis blog is really helpful to deliver updated affairs over internet which is really appraisable. Tips For A Healthy Lifestyle
ReplyDeleteThanks for giving us useful information about the Fitness ,The Best Pre-Workout For Weight Loss
ReplyDeleteThis is the best siet i love that SEOLivly small seo tool
ReplyDeleteHere is effective information about
ReplyDeleteWeight Loss . If you want to know more about
Weight Loss and make a healthy life within short time then read more......
Healthy life
Weight Loss
Healthy Fitness
I would like to thank you for the efforts you have made in writing this article.
ReplyDeleteWieght loss tips and Diet diabetes