#Whey is the liquid part of milk that separates during cheese production.
Milk actually contains two main types of #protein, casein (80%) and whey (20%).
Whey is found in the watery portion of milk. When cheese is produced, the fatty parts of the milk coagulate and the whey is separated from it as a by-product.
If you've ever opened a yogurt container to see liquid floating on top, this is whey. Cheese makers used to discard it before they discovered its commercial value.
After being separated during cheese production, whey goes through a series of processing steps to become what people generally recognize as whey protein… a powder that is added to shakes, meal replacements and protein bars.
Whey protein doesn't taste very good on its own, which is why it is usually flavoured. Chocolate, vanilla and strawberry flavoured powders are popular.
Taking whey protein is a convenient way to add 25-50 grams of protein on top of your daily intake. This can be important for body-builders and gym enthusiasts, as well as people who need to lose weight or are simply lacking protein in their diet.
Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat.
Whey protein has also been shown to have benefits for depression, blood pressure, blood sugar and even helping to treat symptoms of cancer.
Enjoy your whey.. :):)
If you are looking for help , when to take protein Refer post Perfect Time to take protein
As I taste Whey protein and it doesn't taste very good on its own, which is why it is usually flavoured. Chocolate is my number 1 flavor. It feel very yummy. Thanks for sharing this great informative article.
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