No! Please don't share☔ Tips To Stay Safe In Monsoon Season During COVID-19 Pandemic

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                                                                                                       Article source: Reliance General Insurance

We all thought at the beginning of 2020 that it will be the decade in which technology will advance, or we will set foot on planet Mars or robots will be a household name. But what happened? Just a few months in and we all are stuck inside our home due to the worldwide outbreak of coronavirus pandemic. 

Winters and summers of 2020 have passed, and we are now talking about the monsoon season of this year. On 1st June, the government of India announced unlock 1. Many things will be opened soon, and it is estimated that in the mid of July, lockdown in India will be fully lifted. However, cases in India are peaking and currently, we are the 6th country in the world in terms of an infected person. And scientists have predicted that our country might see the second layer of COVID-19. 

So, today we are going to give you some tips that can help you cop-up with coronavirus pandemic in monsoon season. 



Maintain Social Distancing:

If you are in essential service or going out of your home for some household errands, make sure you maintain distance from people. Greet people with a head node and smile only. Even if you are going out for dining in monsoon, make sure you sit away from other people.



Take Your Vehicle for Mandatory Monsoon Servicing:

One of the most awful things about monsoon is that during this season you will face slippery roads. And these wet roads are the reason for several accidents. 
That’s why it is advisable to take your vehicle for ‘monsoon servicing’ so that your vehicle can tackle wet roads. So, get your vehicle checked before you go out in the monsoon. 

Wash Or Sanitize Your Hand:
This is something that you would hear millions of times during this coronavirus pandemic. According to guidelines issued by the WHO or World Health Organisation, you need to wash your hand with soap for 20 seconds at least. You can also use an alcohol-based sanitizer. 


Wear Face Mask:

Many countries, in the beginning, believed that only infected persons and people who work in essential services should wear face masks. But now many countries have made wearing a face mask in public mandatory. 
And wearing a face mask during monsoon is much important as it is proven that coronavirus can travel through humid, and humidity is high in the rainy season. So, make sure you wear a face mask. 

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How Running Benefits Your Mind

How Running Benefits Your Mind

 Article source: Impact App

We have heard often that running makes mind calmer. And, it rightly does. But, not many have looked at the scientific aspect of the same. Looking at how running brings changes to our mind would help us understand ourselves and our brain better.

Running

Let’s check out some ways in which our mind reacts to running and the science that goes behind it all!


Running Lifts Your Mood

While one may feel fatigued by running, there is this feeling of contentment and a surge of energy once you’re done.

This is due to the fact that the brain releases endorphin, which is the “feel good” hormone when we run. The release of this hormone lifts the mood and makes you feel fitter.

Other neurotransmitters include dopamine, which stimulates feeling of pleasure, and serotonin, which plays a role in mood-regulation.


Takes Away the Stress

If you’re having a stressful day at work, it has its effects on your body. The hypothalamus in the base of the brain sends a signal to your pituitary gland and together they signal the adrenal glands, above the kidney. As a result, adrenaline and cortisol are produced. While this would make you anxious and not help the preparation, going on a run would take away the stress.


Running is Meditative:

In a world where we surround ourselves with smartphones, there seldom is time to meditate. Running can give you the space in life that you need for yourself. Since it is a solitary activity, running lets you have time with yourself.In addition to this, keeping out of the chaos of the day for 30 minutes can relax your brain a lot. This would further lessen the stress and give you a healthier life altogether.


Running is an activity that makes a lot of changes to our body. Most of us know the physiological changes that come with running but, the mental ones are not talked about a lot. Since the brain operates all the functions of our body, it is of utmost importance to understand the effect of running on it.

One cannot say that running is the solution to all psychological and physical problems but, it does help. And, what running does to our body is unmatchable.

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Ain't you Responsible too? COVID19 Message

Ain't you Responsible too?

Author: Priya Shankar

India, as we know is the largest democracy in the world. 

Democracy - By the people and For the people. 

There ain't a single election where we could, without any chaos in our mind could decide 'Undoubtedly, this Party has worked out really hard to build my country'. 
Every time it is the same blame game : The government doesn't work; The politicians don't work blah blah and blah.

Let's have a reality check: The world as we all know is in chaos now. The COVID-19 pandemic has almost destroyed the entire world economy or rather to be more specific the entire world and not just the economy.China, where it all started took a very long time to accept and act about the outbreak and so did the majestic and the ever fantasized USA. These two leading nations ignored the severity of the disease and are facing the consequences. Of course not to forget the mess Italy and most of the European nations are in. Who do you think is responsible for this?

You would say, it is the government's negligence.

In India, COVID-19 was first detected in the end of January 2020. Since then the Indian government promptly took various measures, the international flights were monitored,the travelers were monitored. The awareness campaigns strengthened up.

As and when there was increase in number of effected people many more steps were implemented by the government starting from VISA cancellations for international travels, international flight cancellations then to domestic flight cancellation.

Many state governments planned and implemented the lock down even before the entire nation went into the complete lock down. These decisions were spontaneously taken by the Indian government without any delay in implementation than in any of the countries.

Yet we see the exponential surge in the number of cases everyday. Indeed why would it not?

• If you went out panicking to buy vegetables and groceries to stock up into a shop already full with people panic shopping stuffs.
• If you went strolling in your garden downstairs, thinking this is not going to affect your health and you have a better immunity.
• If you continued to party and attend mass gatherings thinking lock down to be a vacation for self relaxation;
• If you think self isolation and social distancing is not your kind of practice.
• You have failed the nation.

If you still think this won't effect you just give it a thought. As some casualties increase, you will be forced to be home for coming weeks, the sinking economy will nowhere build up soon until everyone starts working. 

As the number of cases increase the nation will turn into a mess like Italy is now. Even the doctors and front-line workers will be helpless and so would be the Indian Government.

Even if you would blame this to be the someone else's fault, deep down you would realize if you would have just co-operated and acted responsibly. We as a nation have 10 more days until April 15 2020 to stop being ignorant and step up to the Nation's well-being and this time we cannot blame the government and certainly this would be us!

Think, Decide, Act.

Stop COVID19

Extremely proud to see the Indian Government taking prompt measures for the citizens. I thank all the people co-operating and helping the nation in the own possible way they can. Stop spreading unwanted chaos and fake forwards.

It is never late. Let us all stay home and stay safe.

Note: Please support the less privileged by any possible means you can. Some links that you could find helpful :

• PMCARES fund
• Rahat - A GOONJ foundation Initiative
• Chief Ministers Distress Relief Fund

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Protect yourself and others from getting sick- COVID19

Protect yourself and others from getting sick

• Wash Your Hands

Wash-Your-Hands

Wash-Your-Hands

• Protect other from getting sick

Protect-Other-From-Getting-Sick

Protect-Other-From-Getting-Sick

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Be Ready for Coronavirus

Be Ready to Fight COVID-19

• Be SMART if you develop shortness of breath

Be-SMART

• Be KIND to address fear during #Coronavirus #COVID-19

Be-KIND

• Be READY for #Cornonavirus

Be- Ready

• Be READY to fight #COVID19

Be-Supportive

• Be SAFE from #coronavirus

Be-Safe

• Be READY to fight #COVID19

Be-Informed

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Build These Simple Strategies into Your Days for Better Head-To-Toe Health

Head-To-Toe-Health

Image courtesy of Pexels

 Build These Simple Strategies into Your Days for Better Head-To-Toe Health

Does it seem like you don’t have the energy you used to have, or that you catch every virus that goes around?  There are some surprisingly simple actions you can take to improve your overall well-being.  Read on for important suggestions that can help keep your mind and body in top form. 

Take a deep breath.  

While you might think of your home as a refuge from the outside world, Huffington Post explains the air in your household might contain pollution that is damaging your health.  Air fresheners, cigarette smoke, cleaning products, and other contaminants could be lurking nearly anywhere, too tiny for you to see but big enough to hurt your body as you breathe it all in.  Thankfully, you have an easy course of action to fight these little enemies: change your air filters routinely.  Changing your air filters is good for your health, especially if you have allergies or asthma, and it also keeps your heating and cooling system running more efficiently, saving you money both in energy use and wear and tear on the system.  To stay on top of your air filters, it might help to sign up for a subscription service; that way, you’ll have some on hand when it’s time to replace them.  It’s a win in every way!

Hello, sunshine. 

How much time do you spend in the sun each day?  If you tend to be holed up in an office under artificial lighting for the bulk of your waking hours, adding some time in the sun could be a boon to your well-being.  In fact, there are a number of important health benefits to be gained from catching some rays every day, such as lowered blood pressure, better sleep quality, less risk for certain cancers, and stronger bones.  You can even literally be in a “sunnier” mood, thanks to the release of hormones triggered by sunshine, and with routine sun exposure, you might even drop some extra pounds.  You don’t need much, either - just 10 to 20 minutes per day with some exposed skin.

Check your vitamin D. 

 One of the great things about sunshine is it helps to boost your body’s vitamin D production.  Vitamin D in and of itself offers important perks.  It’s necessary for bone health, can decrease asthma symptoms, protect your brain against aging and dementia, and supports your immune system.  For days when you don’t get enough time in the sun, you can boost your body’s vitamin D by including it in foods you eat, such as salmon, tuna, egg yolks, mushrooms, or fortified dairy products. 

Laugh it up.  

Laughter is said to be the “best medicine,” and there is good reason for linking giggles and health.  Some research indicates laughter can potentially lower stress and anxiety levels, reduce high blood pressure, lower risk for depression, promote a more positive outlook, and boost your immune system.  Even if you don’t have anything to laugh about, pasting on a smile can help you feel better.  According to Psychology Today, simply smiling - even a forced smile - can release feel-good chemicals in your brain.  You can reduce your stress levels, relax your body, lower your heart rate and blood pressure, and even improve how others perceive you. 

Take a time-out.  

Spending some time each day in mindful meditation can provide important benefits to your mind and body, and as Mayo Clinic points out, it’s so simple that anybody can do it.  You can use meditation to reduce asthma symptoms, control pain levels, lower risk of heart disease, increase self-awareness, reduce stress, and improve your outlook on life.  Learn some mindful breathing exercises so you can better manage tough situations and improve your overall health.

A better quality of life doesn’t have to be complicated.  Improve your home’s air quality, get some sun, and spend time laughing, smiling and meditating.  You can feel better and live a fuller life with some simple solutions.

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Fitness Mantra 25

 IT'S A LIFE STYLE, TRAIN LIKE THERE'S 

NO 

"FINISH LINE"

Fitness Motivation

Image Source : Wallpaper-House

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Stay Fit Even When Hard Workouts Aren’t Possible

Stay Fit Even When Hard Workouts Aren’t Possible

Those marathon crossfit workouts at the gym? They’re fantastic for burning calories and toning muscle, but they’re not always possible and hardly advisable if you’re sick or injured. So, there’s no choice but to sit back on the couch, turn on the TV and binge watch your favorite series with a bag of chips in hand. That’s not true, and you know it. Fitness is not a matter of huffing and puffing and heaving and straining until you have no strength left to give. You can stay healthy in other ways, even when life’s been unkind to your poor body. Here are a few suggestions.

Cross-Fit

Stick to Your Diet

This isn’t always easy with temptation lurking in every fast-food joint and junk food aisle of the supermarket, and that shows in modern Americans’ expanding waistlines as they consume 25 percent more calories than they did in the 1970s. If you’re no king or queen of the kitchen, consider ordering from a meal delivery service as they’ll serve up dishes made from the freshest produce and in portions that won’t bust your belt.

Ride a Bike

The best thing is you get your workout just by pedaling down to the store to pick up some milk. Someone who weighs around 150 pounds would burn off a cool 95 calories in just 10 minutes at a leisurely pace of just 12 to 14 miles per hour. And if you want to want to step up the difficulty, just change the route to add a bit of uphill climb.

Try Yoga

Although this form of exercise and meditation proves more strenuous than some presume, there are ways to go about it even when you’re under the weather. The key is to listen to your body and follow its signals, yielding to an easier style such as restorative or kundalini if you can’t handle difficult poses at the moment.

Plunge Into Pilates

It’s the close cousin of yoga but involves some machines as well as work on the mat, with a strong focus on core strength along with flexibility. You can begin at home with some simple exercises such as leg circles and scissor kicks, which you’ll find in Self’s simple guide to the basics. If that’s appealing, there are dozens of additional techniques to try.

Start Power Walking

It may look silly to some, but they probably haven’t tried it. With an exaggerated swing of the arms and hips, you’ll trim and tone your thighs, buttocks, abs, and shoulders without the high impact on the joints that you get from running. The technique requires some attention, but with practice, you’ll reach a rapid pace and an elevated heart rate for burning calories.

Jump in the Water

A session of low-impact aquatic aerobics builds muscle while increasing endurance. What’s more, you can increase the intensity without risking any damage to your bones and joints, as the water acts as the ultimate cushion while offering ample resistance to movement, says a writer at Get Healthy U. Burn fat, gain strength, and have fun. It’s simple.

Go for a Hike

Choose your trail wisely, as you don’t want to take off on a hundred-mile trek through the Rockies while you’re nursing an injured knee. A nice nature walk would be more like it, and you’ll get all the fresh air and sunshine your body and soul require along with a decent cardio workout. Remember to bring water and something warm to wear in your backpack.

Paddle Around

Do you live near a river, lake, or sea? If so, then you’re missing out on an excellent and enjoyable workout if you’re not kayaking or canoeing. There’s a bit of a financial outlay involved, but it’s worth the pleasure you’ll get while trimming and toning with each stroke of the paddle.

You may find that your new fitness routine works just as well as the old one, if not better. And with less stress and strain, you can continue without your joints telling you to stop.

Image via Pixabay

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