5 WAYS TO MAKE WEIGHT LOSS EASIER
Losing weight can be an uphill battle, especially when you have no clue where to start…
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Do yourself a favor and skip the fad diets, stomach wraps, and diet supplements.
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Here are 5 simple things to focus on if sustainable fat loss is your goal.
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Limit Processed Foods: These are higher in calories and not very filling, which can lead to hunger and eventual overconsumption. (No, it’s not the chemicals or preservatives that are stopping your fat loss.)
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Protein At Every Meal: Successful dieters incorporate protein into almost all of their meals. Protein is very filling, has a high thermic effect (aka you burn more calories just from digestion), and helps to build and repair muscle tissue.
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Avoid Liquid Calories: Drinking your calories in the form of liquids like juices, sodas, alcohol, etc. are a big no-go when it comes to losing weight. As for the same reason above, the added calories that accompany these drinks are not very satiating, often leaving you hungry with an appetite for more.
Keep Yourself Busy: Staying busy helps to prevent mindless eating. Go for a walk, read a book, do some push-ups, play with your dog, etc. Find a productive way to preoccupy yourself!
Be Active: Physical activity like formal exercise, cleaning, yard work, walks, etc. will all aid your fat loss by increasing your total calorie burn for the day (and, of course, keep you out of the kitchen).
Focus on these 5 simple habits, and you will be well on your way to better results.
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If we added a 6th to the list, what do you think it should be? Post your replies in comment section
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