Diets Tips for Diabetics
Diabetes is when your blood sugar or glucose levels are higher than normal. A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat and added sugar, and moderate in calories. It is a healthy diet for anyone! The only difference is that you need to pay more attention to some of your food choices—most notably the carbohydrates you eat.
![]() |
Sample-Diabetic-Meal-Plan |
Here are some dietary habits that are perfect for those suffering with diabetes
1: G0-Leafy
One of the best options for those suffering from diabetes is to indulge in a plant-focused diet with a generous helping of fruits, legumes and nuts.
![]() |
Leafy-Diet-Diabetics |
2. Switch to olive oil:
Olive oil is a very healthy, not to mention, delicious supplement for regular cooking oil. Research has shown that olive oil can reduce the blood glucose levels, triglyceride levels and LDL cholesterol levels.
![]() |
Olive-Oil |
3: High-fiber diet:
Carbohydrates have a huge part to play in not only the amount of energy you have but also your blood glucose levels. Fiber rich diet takes time to break down and provides you a gradual release of energy and keeps you from getting hungry too soon. It also improves your digestive and metabolic processes.
![]() |
Fiber-Foods |
It is essential to restrict your intake of refined foods and focus on high-fiber complex carbohydrates. Because these foods keep your glucose levels even because of slow digestion they keep your insulin levels even.
4: Focus on healthy fats:
Yes, as counter-intuitive as it may sound, there are healthy fats and you know them.Unsaturated fats like that which come from plant and fish are actually very good for you. The omega-3 fatty acids in fish and flax seeds, are great for your body and can fight inflammation.
![]() |
Healthy-fats |
Saturated fats found in coconut oil or whole-milk dairy products is not the same as that found in processed foods. Nuts, avocados, fruits are a great source of healthy fats.
5: Find non-starchy vegetables:
Common vegetables like eggplant, tomatoes, beans, asparagus, okra, turnips, are all non-starchy vegetables. These vegetables can be used more often in your diet as they have a low starch content which can help control your blood glucose levels.
![]() |
Non-starchy-vegetables |
This does not mean you have to stop eating other vegetables, it just means that the proportions change, it can help you savour those other vegetables even more.
Other Articles:
Vegan-Protein Sources , Reduce Weight Naturally , Aerobic Workout for Flat Tummy,
V. Useful article
ReplyDeleteI came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.
ReplyDeleteHealth Fitness Food
I would like to thanks for sharing this article here. Probing for the Natural Beverage Food Color Supplier then, foodrgb.com is here to guide you.
ReplyDelete