Ain't you Responsible too? COVID19 Message

Ain't you Responsible too?

Author: Priya Shankar

India, as we know is the largest democracy in the world. 

Democracy - By the people and For the people. 

There ain't a single election where we could, without any chaos in our mind could decide 'Undoubtedly, this Party has worked out really hard to build my country'. 
Every time it is the same blame game : The government doesn't work; The politicians don't work blah blah and blah.

Let's have a reality check: The world as we all know is in chaos now. The COVID-19 pandemic has almost destroyed the entire world economy or rather to be more specific the entire world and not just the economy.China, where it all started took a very long time to accept and act about the outbreak and so did the majestic and the ever fantasized USA. These two leading nations ignored the severity of the disease and are facing the consequences. Of course not to forget the mess Italy and most of the European nations are in. Who do you think is responsible for this?

You would say, it is the government's negligence.

In India, COVID-19 was first detected in the end of January 2020. Since then the Indian government promptly took various measures, the international flights were monitored,the travelers were monitored. The awareness campaigns strengthened up.

As and when there was increase in number of effected people many more steps were implemented by the government starting from VISA cancellations for international travels, international flight cancellations then to domestic flight cancellation.

Many state governments planned and implemented the lock down even before the entire nation went into the complete lock down. These decisions were spontaneously taken by the Indian government without any delay in implementation than in any of the countries.

Yet we see the exponential surge in the number of cases everyday. Indeed why would it not?

• If you went out panicking to buy vegetables and groceries to stock up into a shop already full with people panic shopping stuffs.
• If you went strolling in your garden downstairs, thinking this is not going to affect your health and you have a better immunity.
• If you continued to party and attend mass gatherings thinking lock down to be a vacation for self relaxation;
• If you think self isolation and social distancing is not your kind of practice.
• You have failed the nation.

If you still think this won't effect you just give it a thought. As some casualties increase, you will be forced to be home for coming weeks, the sinking economy will nowhere build up soon until everyone starts working. 

As the number of cases increase the nation will turn into a mess like Italy is now. Even the doctors and front-line workers will be helpless and so would be the Indian Government.

Even if you would blame this to be the someone else's fault, deep down you would realize if you would have just co-operated and acted responsibly. We as a nation have 10 more days until April 15 2020 to stop being ignorant and step up to the Nation's well-being and this time we cannot blame the government and certainly this would be us!

Think, Decide, Act.

Stop COVID19

Extremely proud to see the Indian Government taking prompt measures for the citizens. I thank all the people co-operating and helping the nation in the own possible way they can. Stop spreading unwanted chaos and fake forwards.

It is never late. Let us all stay home and stay safe.

Note: Please support the less privileged by any possible means you can. Some links that you could find helpful :

• PMCARES fund
• Rahat - A GOONJ foundation Initiative
• Chief Ministers Distress Relief Fund

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Protect yourself and others from getting sick- COVID19

Protect yourself and others from getting sick

• Wash Your Hands

Wash-Your-Hands

Wash-Your-Hands

• Protect other from getting sick

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Protect-Other-From-Getting-Sick

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Be Ready for Coronavirus

Be Ready to Fight COVID-19

• Be SMART if you develop shortness of breath

Be-SMART

• Be KIND to address fear during #Coronavirus #COVID-19

Be-KIND

• Be READY for #Cornonavirus

Be- Ready

• Be READY to fight #COVID19

Be-Supportive

• Be SAFE from #coronavirus

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• Be READY to fight #COVID19

Be-Informed

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Build These Simple Strategies into Your Days for Better Head-To-Toe Health

Head-To-Toe-Health

Image courtesy of Pexels

 Build These Simple Strategies into Your Days for Better Head-To-Toe Health

Does it seem like you don’t have the energy you used to have, or that you catch every virus that goes around?  There are some surprisingly simple actions you can take to improve your overall well-being.  Read on for important suggestions that can help keep your mind and body in top form. 

Take a deep breath.  

While you might think of your home as a refuge from the outside world, Huffington Post explains the air in your household might contain pollution that is damaging your health.  Air fresheners, cigarette smoke, cleaning products, and other contaminants could be lurking nearly anywhere, too tiny for you to see but big enough to hurt your body as you breathe it all in.  Thankfully, you have an easy course of action to fight these little enemies: change your air filters routinely.  Changing your air filters is good for your health, especially if you have allergies or asthma, and it also keeps your heating and cooling system running more efficiently, saving you money both in energy use and wear and tear on the system.  To stay on top of your air filters, it might help to sign up for a subscription service; that way, you’ll have some on hand when it’s time to replace them.  It’s a win in every way!

Hello, sunshine. 

How much time do you spend in the sun each day?  If you tend to be holed up in an office under artificial lighting for the bulk of your waking hours, adding some time in the sun could be a boon to your well-being.  In fact, there are a number of important health benefits to be gained from catching some rays every day, such as lowered blood pressure, better sleep quality, less risk for certain cancers, and stronger bones.  You can even literally be in a “sunnier” mood, thanks to the release of hormones triggered by sunshine, and with routine sun exposure, you might even drop some extra pounds.  You don’t need much, either - just 10 to 20 minutes per day with some exposed skin.

Check your vitamin D. 

 One of the great things about sunshine is it helps to boost your body’s vitamin D production.  Vitamin D in and of itself offers important perks.  It’s necessary for bone health, can decrease asthma symptoms, protect your brain against aging and dementia, and supports your immune system.  For days when you don’t get enough time in the sun, you can boost your body’s vitamin D by including it in foods you eat, such as salmon, tuna, egg yolks, mushrooms, or fortified dairy products. 

Laugh it up.  

Laughter is said to be the “best medicine,” and there is good reason for linking giggles and health.  Some research indicates laughter can potentially lower stress and anxiety levels, reduce high blood pressure, lower risk for depression, promote a more positive outlook, and boost your immune system.  Even if you don’t have anything to laugh about, pasting on a smile can help you feel better.  According to Psychology Today, simply smiling - even a forced smile - can release feel-good chemicals in your brain.  You can reduce your stress levels, relax your body, lower your heart rate and blood pressure, and even improve how others perceive you. 

Take a time-out.  

Spending some time each day in mindful meditation can provide important benefits to your mind and body, and as Mayo Clinic points out, it’s so simple that anybody can do it.  You can use meditation to reduce asthma symptoms, control pain levels, lower risk of heart disease, increase self-awareness, reduce stress, and improve your outlook on life.  Learn some mindful breathing exercises so you can better manage tough situations and improve your overall health.

A better quality of life doesn’t have to be complicated.  Improve your home’s air quality, get some sun, and spend time laughing, smiling and meditating.  You can feel better and live a fuller life with some simple solutions.

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Fitness Mantra 25

 IT'S A LIFE STYLE, TRAIN LIKE THERE'S 

NO 

"FINISH LINE"

Fitness Motivation

Image Source : Wallpaper-House

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Stay Fit Even When Hard Workouts Aren’t Possible

Stay Fit Even When Hard Workouts Aren’t Possible

Those marathon crossfit workouts at the gym? They’re fantastic for burning calories and toning muscle, but they’re not always possible and hardly advisable if you’re sick or injured. So, there’s no choice but to sit back on the couch, turn on the TV and binge watch your favorite series with a bag of chips in hand. That’s not true, and you know it. Fitness is not a matter of huffing and puffing and heaving and straining until you have no strength left to give. You can stay healthy in other ways, even when life’s been unkind to your poor body. Here are a few suggestions.

Cross-Fit

Stick to Your Diet

This isn’t always easy with temptation lurking in every fast-food joint and junk food aisle of the supermarket, and that shows in modern Americans’ expanding waistlines as they consume 25 percent more calories than they did in the 1970s. If you’re no king or queen of the kitchen, consider ordering from a meal delivery service as they’ll serve up dishes made from the freshest produce and in portions that won’t bust your belt.

Ride a Bike

The best thing is you get your workout just by pedaling down to the store to pick up some milk. Someone who weighs around 150 pounds would burn off a cool 95 calories in just 10 minutes at a leisurely pace of just 12 to 14 miles per hour. And if you want to want to step up the difficulty, just change the route to add a bit of uphill climb.

Try Yoga

Although this form of exercise and meditation proves more strenuous than some presume, there are ways to go about it even when you’re under the weather. The key is to listen to your body and follow its signals, yielding to an easier style such as restorative or kundalini if you can’t handle difficult poses at the moment.

Plunge Into Pilates

It’s the close cousin of yoga but involves some machines as well as work on the mat, with a strong focus on core strength along with flexibility. You can begin at home with some simple exercises such as leg circles and scissor kicks, which you’ll find in Self’s simple guide to the basics. If that’s appealing, there are dozens of additional techniques to try.

Start Power Walking

It may look silly to some, but they probably haven’t tried it. With an exaggerated swing of the arms and hips, you’ll trim and tone your thighs, buttocks, abs, and shoulders without the high impact on the joints that you get from running. The technique requires some attention, but with practice, you’ll reach a rapid pace and an elevated heart rate for burning calories.

Jump in the Water

A session of low-impact aquatic aerobics builds muscle while increasing endurance. What’s more, you can increase the intensity without risking any damage to your bones and joints, as the water acts as the ultimate cushion while offering ample resistance to movement, says a writer at Get Healthy U. Burn fat, gain strength, and have fun. It’s simple.

Go for a Hike

Choose your trail wisely, as you don’t want to take off on a hundred-mile trek through the Rockies while you’re nursing an injured knee. A nice nature walk would be more like it, and you’ll get all the fresh air and sunshine your body and soul require along with a decent cardio workout. Remember to bring water and something warm to wear in your backpack.

Paddle Around

Do you live near a river, lake, or sea? If so, then you’re missing out on an excellent and enjoyable workout if you’re not kayaking or canoeing. There’s a bit of a financial outlay involved, but it’s worth the pleasure you’ll get while trimming and toning with each stroke of the paddle.

You may find that your new fitness routine works just as well as the old one, if not better. And with less stress and strain, you can continue without your joints telling you to stop.

Image via Pixabay

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Combat Work Stress with a Healthy Dose of Self-Care

Combat Work Stress with a Healthy Dose of Self-Care 

In today’s world, finding that elusive work-life balance can feel impossible. It’s all too easy to bring work home with you and let it take over. While that may feel like you are being more productive, it can cause you more stress. Instead, when you are off the clock, you should focus on practicing self-care.

Let Yourself Unwind

After a long day at work, the last thing you should do is check your email when you get home. Whatever it is can wait, now is the time to let yourself unwind. Find a relaxing hobby to take your mind off things. Reading, knitting, exercise, cooking and meditation are excellent forms of stress relief. According to A Very Well Mind, hobbies can prevent you from burnout and provide a source of gratification.

Be wary of unhealthy coping mechanisms. Grabbing a drink can sound like a great way to unwind, but can actually increase your stress levels. Those with chronic work stress are at risk of drinking to excess and developing a problem. Alcohol and substance abuse is not only unhealthy, but can also worsen anxiety and depression as well as cause other financial and social problems. This is why it is so vital you find a healthy way to unwind.

Create a Support System

Friends and family can be a great source of relief. Spending quality time with the people you care about is known to reduce stress. This is why it is so important to disconnect from work when you are at home. Your friends and family are also the perfect people to vent your work frustrations too without risking your job. Do not be afraid to use them as emotional support, as you’d do the same for them.

Another great way to seek out the support you need is to find groups of people with similar interests as you. You can even use this as a networking opportunity. Joining a peer group of people in your industry is a fantastic way to connect to people going through a similar experience as you. They will be able to offer advice and support in ways your family and friends might not think to.

Get Enough Sleep

We all know we should eat right and exercise, but too often do we sacrifice our sleep. According to Healthline, lack of sleep can lower your immune system, eschew your emotions, and increase stress and anxiety. Getting enough sleep is vital to keeping yourself physically and mentally healthy. Adults should aim to get seven to nine hours of sleep a night.

If you are having trouble falling asleep at night, try doing one of your hobbies to unwind. It is also a good idea to avoid any screens for an hour before you want to go to bed. Most screens produce a blue light that tricks your brain into thinking it is still daylight, therefore causing you to stay awake for longer.

Learn to Take Breaks

Even if you are good about leaving work at the door at the end of the day, that does not make it any less stressful when you are actually at work. For the times you feel overwhelmed at the office, sometimes the best thing to do is to walk away, literally.

Take a break and go for a walk around the block. This will give yourself a chance to relax and come back to the task at hand with a fresh mind. In fact, taking breaks actually makes you a better employee and keeps you from burning out.

Draw the Line

Self-care is a necessary part in relieving your stress, but you have to take an active role in it. No one is going to stop you from putting in those extra hours at the office or answering an email late at night. It is up to you to draw the line and take care of yourself, and it is worth it.

Photo courtesy of Unsplash.

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What Happens to Your Body When You Drink Lemon Water

What Happens to Your Body When You Drink Lemon Water

Ah, the humble lemon. We at Bright Side are big fans of this little yellow fruit — so unassuming, yet with so many unexpected uses. Not long ago we reported on what happened when we drank water with warm honey and lemon every day for a year — and the results were fascinating.

As if you needed any more convincing that starting your day with a glass of warm water and lemon was the way to go, we have compiled this ultimate list of health and beauty benefits that can be derived from lemon water.


Article Source : Read here

1: It works wonders for your digestive health

It is often said that a healthy digestive system is the cornerstone of good all-round health. Lemons are an important source of pectin fibre which is necessary for good colon health, so a glass of warm lemon water each morning acts as a kick-start for your digestive system, reminding it to eliminate accumulated waste from the previous day.

2: Lemon water = the original rehydrator

Centuries before energy drinks, rehydration salts, and glucose-electrolyte solutions flooded the market, lemon water was used as a highly efficient dehydration treatment. When we exercise we lose electrolytes (minerals including sodium, potassium, and chloride) through sweat — and whilst drinking water alone will re hydrate you, adding a few slices of lemon to the mix will speed up the process of re balancing the electrolytes in your body.

3: The eyes have it


Remember being told as a child that eating carrots would make you see in the dark? Well, there’s a new (age-old, actually) mantra in town. As a citrus fruit, lemons are packed full of Vitamin C and antioxidants which work together to form a protective effect against cataracts and macular degeneration. Drink up, kids!

4. For peachy soft skin, drink...lemons!

This one seems like it should be a no-brainer since we all know that staying hydrated and drinking plenty of water is the number one thing you can do for your skin. Turn that water into lemon water, however, and you get supercharged benefits. Because lemons contain powerful antioxidants, you will notice a decrease in blemishes and wrinkles, and smoother, healthier-looking skin as a result of its detoxifying benefits.

5. Lemons are your liver’s best friend

Keeping your liver happy is one of the most important things you can do for your overall health, and drinking lemon water can help your liver function at a tip-top level. As well as flushing out toxins by enhancing the enzyme function, the citric acid found in lemons also helps dispel harmful bacteria.

6. Oh, you clever potassium

We all know about bananas and potassium, but did you know that lemons are also high in this essential mineral? Or that, as the third most abundant mineral in the human body, its importance is often underrated? Drinking lemon water will help ensure optimal heart, brain, kidney, and muscular function.

7. A lemon a day keeps the doctor away

lemon-keeps-Doctor-Away

Well, sort of. Whilst there is no cure for the common cold, it is certainly true that those who drink lemon water every day experience less colds, and with significantly shorter duration than those who haven’t yet discovered the benefits of lemon water. This is mainly down to the concentration of Vitamin C, the undisputed defender against viral infections and immune system weaknesses.


8. It’s an inflammation buster


Inflammation doesn’t only refer to the visibly, temporarily ’inflamed’ - your body’s natural response to injury. Chronic inflammation in the body is a key component in many serious illnesses and has been linked to excess acidity in the body. Drinking lemon water decreases your body’s acidity levels, which in turn assists your body in removing harmful uric acid which can cause inflammation.

9. Helps maintain pH perfection.

ph-balance-chart

Given that lemons are, as a citrus fruit, acidic by nature, you might be surprised to learn that once absorbed into the bloodstream, lemon water actually has an alkalizing effect on the body tissue. Why is this a good thing? Whilst we need acid to aid in the digestion of food, it is important to balance our body’s pH levels as too much acid makes us prone to diseases from high cholesterol to diabetes.

10. ...all while boosting your metabolism

If you are looking to lose weight by making healthy, sustainable changes to your diet and lifestyle, lemon water is the perfect accompaniment. Helping to increase metabolism, lemons also contain pectin fiber which has the effect of reducing hunger cravings.


11. So step away from the latte (with ease!)


Many of us rely on our morning coffee for a booster shot of energy, which makes us feel super productive until about 10:30a.m. when the mid-morning slump sets in. By replacing your morning coffee with a cup of warm lemon water for just two weeks, you are sure to feel so alert, refreshed, and all-round healthy that you won’t ever go back.

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