Wednesday, 1 June 2016

Standing workout for flat ABS



STANDING WORKOUT FOR FLAT ABS

In our Last article we suggested few exercises that helps in cutting down extra pounds of belly fat. here in this article we are going to list out few standing workout for flat Abs that any one can do to get rid of belly fat and get good ABS.



Standing-Abs-Workout
Standing-Abs-Workout

Golden Rule:  Complete 3 to 4 sets of each exercise as instructed in image, Rest for 20 sec between sets and do add these exercises in your workout plan at-least twice a week.



1: DUMBBELL SIDE BEND

DUMBBELL-SIDE-BEND
DUMBBELL-SIDE-BEND


2: STANDING CORE STABILIZATION

STANDING-CORE-STABILIZATION
STANDING-CORE-STABILIZATION


3: BOW EXTENSION

BOW-EXTENSION
BOW-EXTENSION


4: REVERSE DUMBBELL CHOP
REVERSE-DUMBBELL-CHOP
REVERSE-DUMBBELL-CHOP

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