Tuesday, 8 November 2016

Few Important tips, when you plan to cut down extra pounds of fat from your body.

Few Important tips, when you plan to cut down extra pounds of fat from your body.

 1:  Set a target of reducing weight on your priority list. Until you do not do  this, you have no chance of reducing weight.

Do what you like and like what you do. I have never liked to go on walk by waking early, so whenever i have started this i have failed miserably. For example:- suppose you like dancing then go for dancing, take aerobics classes for that.

Fitness-Tips
Fitness-Tips


 2: You have to change your eating habits, its the root cause of weight gain. Take 2000 calories (varies with your age) a day and you are safe and wont gain weight. Avoid high calories items. For example:

 a: Samosas has 200–250 calories
 b: Kaju barfi 200 calories
 c: 1 Chaptai 100
 d: Fruits 40–100 calories per 100 gm

 3: Now that you have limited consumption of foods. You can proceed with physical attributes which are

Choose any physical activities you like  badminton, tennis, walk, run, squash, dance gym etc.

Only 1 hrs a day is enough. You will sweat 200–500 calories which is enough. 500 calories shortage will reduce 1 pound of weight in 1 weeks, simple maths.

Be motivated all the time

 4: Few more advice that may expedite the growth of loosening fat.

  a: Every morning whenever you wake up, even before you go to pee, just drink at least half a litre of water. DRINK 3–4 litres of water in a day or till your pee comes white (till your pee is transparent). 
Your BODY STORES WATER WEIGHT OF 3–4 kgs. So if you are not water deficient your body will be assured and loose those waters. ITS TRUE

  b: Drink green tea in spite of tea in the morning time.

  c: Consume more of protein foods/ fibre fruits and less of oily foods. pulses, curd and salads should be included in lunch.

  d: Eat breakfast like a king, lunch like a prince and dinner like a beggar. You all have heard this. Reason to eat less at dinner is that your body repairs tissues while you r sleeping. Thus if you don't have enough meal than your body will take energy from your fats only

Believe in yourself , you can and you will.

fitness-motivation
fitness-motivation


Hope this articles will help and motivate in reducing weight , Please put your queries under comments section.

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5 comments:

  1. These are indeed the great tips and I am hoping to reduce some weight by following your tips of cuting down extra carb from my meal.

    ReplyDelete
  2. These are indeed the great tips and I am hoping to reduce some weight by following your tips of cuting down extra carb from my meal.

    ReplyDelete
  3. These are indeed the great tips and I am hoping to reduce some weight by following your tips of cuting down extra carb from my meal.

    ReplyDelete
  4. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.

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    ReplyDelete