Friday, 8 April 2016

5 Best High Fiber Food for Weight loss. : PART 1


As we know for achieving fit health 70 % percent is diet plan and rest 30% is exercise what you do.
So in this post i am goona tell you the high fiber food that helps a lot in weight loss. Lets start.


1: FLAX SEEDS


flax-seeds
flax-seeds


2: ALMONDS



Almonds
Almonds

3: FRESS FIGS
Figs
Figs
4: BLACKBERRIES

BLACKBERRIES
BLACKBERRIES

5: EDAMAME
EDAMAME
EDAMAME

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