5 Best High Fiber Food for Weight loss. : PART 1

As we know for achieving fit health 70 % percent is diet plan and rest 30% is exercise what you do.
So in this post i am goona tell you the high fiber food that helps a lot in weight loss. Lets start.

1: FLAX SEEDS

flax-seeds


2: ALMONDS

Almonds

3: FRESS FIGS

Figs

4: BLACKBERRIES

BLACKBERRIES

5: EDAMAME

EDAMAME