Friday, 15 April 2016

Breaking weight loss plateau (I have lost 5 kg in 4 months,I'm stuck at weight loss plateau.How to lose another 10 kg)

Breaking weight loss plateau


From long time our team was receiving the same questions like initially i lost weight but after few months i am stuck at weight loss plateau , how to break this weight loss plateau..


breaking-weight-loss-plateau
breaking-weight-loss-plateau


So in this blog i am going to suggest you few tips that will help you in breaking weight loss plateau.

When we start exercising , we tend to loose  few ponds of weight is short time, but when our body become use to our daily exercise routine what we are following then changes seen in weight loss are very less or you can say zero..

As we know if we keep on doing same exercise for long time then our body develop endurance to do the same exercise with less effort.

So what you need to follow is bring changes in your exercise routines, diet you are following. So change your daily exercise routine , bring changes in your workout plan and bring changes in your diet plan.

Select any two days in  week  in which you go for long distance  running  and that too outside (eg above 5km - 10 km), if possible outside else on treadmill. Start including one day mix workout in a week and rest days your normal workout plan, this will help .

Bring change in your eating style or track your eating style, start tracking your calories.  You say you are eating decent and that you are cutting calories but how do you really know without evidence.  You might be eating too little for your size or too much but we don't know.  Some people think they are eating healthy and they forget the bagel they had for breakfast or the fried food for dinner.

Finally don't follow same routine , keep changing your diet plan and workout plan after month or two then you will notice changes and results will be good..

4 comments:

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  3. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.

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