Motivation Video # 2

Arnold Schwarzenegger's 6 Rules For Success

1. Trust yourself

Many young people are getting so much advice from their parents and from their teachers and from everyone.

But what is most important is that you have to dig deep down, dig deep down and ask yourselves, who do you want to be? Not what, but who.

 Figure out for yourselves what makes you happy, no matter how crazy it may sound to other people.

2. Break the Rules

Break the rules, not the law, but break the rules. It is impossible to be a maverick or a true original if you’re too well behaved and don’t want to break the rules.

You have to think outside the box. That’s what I believe.

After all, what is the point of being on this earth if all you want to do is be liked by everyone and avoid trouble?

3. Don’t Be Afraid to Fail

Anything I’ve ever attempted, I was always willing to fail. So you can’t always win, but don’t be afraid of making decisions.

You can’t be paralyzed by fear of failure or you will never push yourself.

You keep pushing because you believe in yourself and in your vision and you know that it is the right thing to do, and success will come. So don’t be afraid to fail.

4. Don’t Listen to the Naysayers

How many times have you heard that you can’t do this and you can’t do that and it’s never been done before?

I love it when someone says that no one has ever done this before, because then when I do it that means that I’m the first one that has done it.

So pay no attention to the people that say it can’t be done. I never listen to, “You can’t.” (Applause) I always listen to myself and say, “Yes, you can.”

5. Work Your Butt Off

You never want to fail because you didn’t work hard enough.

 Mohammed Ali, one of my great heroes, had a great line in the ’70s when he was asked, “How many sit-ups do you do?” He said, “I don’t count my sit-ups.
 I only start counting when it starts hurting. When I feel pain, that’s when I start counting, because that’s when it really counts.” That’s what makes you a champion.

No pain, No gain.

But when you’re out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that. Now, if you want to coast through life, don’t pay attention to any of those rules. But if you want to win, there is absolutely no way around hard, hard work. Just remember, you can’t climb the ladder of success with your hands in your pockets.

6. Give Back

Whatever path that you take in your lives, you must always find time to give something back, something back to your community, give something back to your state or to your country.

To see his complete uncut speech without any pic you can watch by clicking on the link.. Click Here

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Motivation Videos #1

You can have "Results" or "Excuses" Not both

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Why this Blog Started.......???

Welcome to the FitnessMantraHub Blog . I 'm 26 year old guy, Software Engineer by profession and Fitness,trekker enthusiastic by passion.
My Motive behind creating this blog is to guide and motivate people to adopt a healthy lifestyle.


Let me tell you from where is got motivation to start this blog...

During my college days i use to be lean and fit ,After Finishing my college, I joined job, In job mostly my time use to spend sitting on chair for more than 8 hours and during those hours i used to eat junk food, snacks, cold drinks...


This keep on going for about 2 years, later i re-liaised that i got extra weight and big belly, and my body stamina is gone,I can't run continuously even for 200 meters.

One day while standing in front of mirror i said to myself "look at yourself,how you look , like a fat ass"

Then that day i decided lets do it....:):)

Initially it was very difficult for me to get up early in morning and go for run and gym, But i made my mind no you have to do it.

Some times i got  disappointed as people around me used to pass comments "you can not do it".  
but these comments made me more stronger and made me to back more stronger....
As some one already said
"nothing is impossible” its up to you how you want to transform yourself.

My motive was to get fit and keep body lean. i never targeted for heavy body building. then slowly i started  losing weight.

Once you start doing it , and you achieve something , people will start praising it.

After one year of dedicated effort , i came back to my shape which i use to have in my college days, lean and fit. During this period i controlled on my diet and followed a balanced diet plan.

So be confident ,stay motivated , you hard work will be paid and changes will visible.


Then i thought lets share, guide and motivate people to adopt a healthy lifestyle,  this learning to others.....
Living healthy and fit life  will give a some different type of Confidence that will help you to tackle difficult situations.

Life is an learning journey , so learn and share , Real Happiness is in sharing  it may be in any form i.e knowledge, things, Sorrows etc.


This blog initiative is to guide people how to keep themselves as healthy and fit.

Our motive to provide various Exercises tips , Diet plan Guidance, home remedies for Weight loss and many other small small tips how to keep yourself healthy and fit...



One more things , "Be Patient  Good Things Take Time "


If you have any things to share ,feel free to contact ....


sorry for bad English .....:):)

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Motivation Mantra #3

"Fit is Not a destination, It's a way of Life"

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Aerobic Workouts at Home for a flat, sexy tummy.....

As now  days every 4th person is facing the problem of having big belly, this is mostly common in people who spends most of their time in sitting in offices with no workout

There can be various reason for having a big tummy like....

• Improper sleep
• Sedentary Lifestyle
• Over eating
• Genetics

It look very awkward when you are lean and you have very big belly, so just imagine how your tshirt /shirt look like.

A bigger belly not only affects your wardrobe, it also sets you up for health problems.

I will begin this blog post by stating various tips to how to get rid over extra belly fat. Remember one thing there is no short cut or magic to get flat, sexy tummy, only way to reduce weight are  Through Exercising  and Balance diet.

The most important thing is you need to be motivated,because changes will not be seen in one or two days.So be confident ,stay motivated , you hard work will be paid and changes will visible

You can refer our Blog section Balance diet plan , for complete diet plan

So lets start with what exercises we need to follow  for a flat, sexy tummy:

a): Mountain Climbing

Start your Ab's workout with this exercise, Mountain Climbing exercise is among the few workout exercise  which provide complete abdominal workout.

This exercise engages most abdominal muscles in your body resulting burning more calories in less time.

How to do this exercise:

Step 1: You need to begin with the push option position.

Step 2: Then you need to bring your Knees towards the chest.

Step 3: During the knee motion you need to maintain your lower section straight.

Step 4: Slowly take back the knee and again make body in push up position,

Step 5: Do the above steps with another leg.

Step 6: Continue this exercise for 3 sets alternatively.

Note: if you are new to this exercise  perform knee movement towards chest slowly , once your body is build up then go head with quick one.

b): Full Plank Exercise: 

This Exercise is an interesting one as you will find rarely few people who are excited about this exercise. Plank exercise helps in building  up your core,upper, lower body so its a good and complete exercise.

For doing this exercise you don't need any equipment, you just need a bit of space where you can adjust your complete body.

How to do this exercise:

Step 1: You need to begin with the push option position.

Step 2: Bend you elbows in 90 degree position.

Step 3: Rest you body weight on your forearms and hold your body straight.

Step 4: Align your body to form a straight line from shoulders to ankles. 

Step 5: Hold your body in this position as long as you can.

Step 6: Your target should to hold you body in this position for minimum of 1 minute.

In Initial stage try to do hold your body for 30 seconds ,slowly slowly build you body stamina to hold body for more than 2 minutes.

If the plank is to much for your elbows you can perform it with extended arms, always leave a small hollow in your hands to protect the wrists.

c): Side Plank  This exercise is another variant of Full Plank Exercise.

This exercise helps in building  up your Spinal Stability strength ,core,upper, lower body so its a good and complete exercise.

How to do this exercise:

Step 1: You need to lie down your body one side with your legs stacked and fully extended.

Step 2: Then slowly raise your  body up with help of your elbows and fore arms. 

Step 3: Hold your body in this position as long as you can.

Step 4: Your target should to hold you body in this position for minimum of 1 minute.

Step 5: Continue this exercise for 3 sets alternatively.

Note: Beginners can try the pose shown in image, once their body stamina is build up they can go head with the above mentioned steps .

d): Reverse Crunches: This exercise is basically for the lower section of the abdominal .

How to do this exercise:

Step 1: In this exercise you need to lie down your body 

Step 2: Then slowly raise your leg to form a 90 degree angle between your leg and back lying on ground. 

Step 3: Place your hands facing the ground on either side of your body

Step 4: While your are raising your leg Inhale as much air as you can.

Step 5: Exhale and lower your legs back to starting position.

Note : Do not drop you legs suddenly , lower down your legs in a slow motion and exhale all the air intake . Do 15 to 20 repetitions of this exercise for better results. 

e): Bicycle Crunch  :  The bicycle crunch is an excellent exercise for building building  up your core,upper, lower body and helps in toning the thighs.

 For doing this exercise you don't need any equipment, you just need a bit of space where you can adjust your complete body.

How to do this exercise:

Step 1: In this exercise you need to lie down your body 

Step 2: Place your hands below head , do not lock your hand or don't try to raise your head by hand support.

Step 3: Then slowly lift your shoulder blades. 

Step 3: Then first slowly try to pedal your legs like bicycle .

Step 4: Then drive right elbow toward left knee while extending right leg

Step 4: Switch sides to complete 1 set , perform same for other side as mentioned in above steps.

Step 5: Do 15 to 20 repetitions of this exercise for better results. 

Do these exercise s 2-3 times in a week,  you will see the noticeable change in few weeks, While doing exercise if you  don’t feel your abs after this you need to make sure you are doing them properly.

As we know our body responds more to changes , so don't do the same exercise for long time, do some changes in your current routine exercises either by increasing no of repetitions or changing the order or  by changing the exercise plan.

If you need any help in changing your exercise plan , please drop you queries in comments we will get back to you for sure.

In case you are looking for how to reduce weight then refer our previous post Reduce Weight Naturally.

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Motivation Mantra #2

  "Nothing is Impossible” its up to you how you want to transform yourself.

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Motivation Mantra #1

                                        Don't stop when it hurt's ...Stop when u r done....

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Home Remedies for Weight loss - Safe and Fast

This post is for people who are looking  out for home remedies for weight loss – fast, safe and easy. So here are few best home remedies for natural weight loss. If these tips are followed sincerely on daily basis, any one can  cut off extra pounds of weight easily and quickly.

So here are the few Home Remedies that we are going to recommend you to follow for Weight Loss- Safe and Fast.

• Lemon, Honey with Warm Water
• Green Tea 
• Curry Leaves
• Papaya
• Tomato
• Water
• Cabbage

Now lets discuss each one by one in detail, how to prepare these remedies, when to use and how to use

1: Lemon, Honey with Warm Water

Drinking lemon honey mixed with warm water everyday early morning with empty stomach is one of the best way to cut down pounds of fat. This mixture you can take as a replacement of morning coffee or tea.

This combination is one of the home made Indian remedies for weight loss. You may feel weak and hungry for the first two days, but will be then normal, so don’t stop taking this remedy if you feel weak and hungry.

Honey: Helps in mobilizing the extra fat content in various part of the body, allowing it to be used as an energy source for normal body operation and helps in purifying blood.

Lemon: contains pectin fiber that helps in preventing hunger pangs and keep you satiated for a longer time so that you don’t munch on unhealthy snacks. It also helps in maintaining the pH of the body at an alkaline stage that prevents the body from storing fat.

How to make the Mixture:

Ingredients Required: 1 Table spoon honey, Lemon juice 2 table spoon, 1 Glass warm water 

Process: Take a glass with warm water. Add 1 table spoon honey, Lemon Juice 2 Table spoon and mix it well. Drink this mixture every day in the morning to gain a noticeable change.

2: Green Tea 

Green tea is one of the healthiest beverage. You can have green tea at any time as it has more benefits as compared with the sugar milk tea.

Green tea is rich in antioxidants and nutrients that have powerful effects on the body.Green tea increases the body metabolism. It has poly phenol that helps in boosting fat oxidation and the rate of conversion of food consumed in to calories.

Several studies has proved that Green tea helps in cutting down pounds of abdominal fat at a faster rate.

Green tea also has small amounts of minerals that are important for health. Try to go for good quality of Green tea brands as lower quality brands contains excessive level of Fluoride .

Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

Apart from weight loss Green tea has other benefits listed below.

• Lowers Cholesterol
• Protects your brain.
• Diabetes
• Heart disease
• UV Protection
• Healthy Gums And Teeth

3: Curry Leaves: This is basically an Indian remedy and most popularly used in southern part of India. Curry leaves are added in each and every curry, it not only flavor up the curries but it has several health benefits .

Most important health benefits of curry leaves is that it helps in weight loss, helps in lowering cholesterol level in body.

Curry leaves lowers bad cholesterol level present in the body. Eating curry leaves for weight loss has powerful nature in burning excessive body fats.

Eating curry leaves helps body in getting good shape by burning unnecessary fats and cholesterol. Using curry leaves in cooking dishes will not make any difference in your body weight. Chewing or eating curry leaves in a right form and regularly gives you good weight loss results.

Researchers suggest that curry leaves contains mahanimbine, an alkaloid that helps in cutting down extra pounds of fat .

Apart from weight loss ,in-take of curry leaves lowers the hair fall rate.

4: Papaya: is one of the well known fruit with low fat, cholesterol free and low calorie nature. Papaya is special for weight loss because it  contains Vitamins, iron, calcium, riboflavin and also few enzymes so you can say it as an all rounder fruit.

Many of you will be wondering how papaya helps in weight loss, as papaya is helps body in correcting digestive system problems  such as constipation, rotting waste and many more. So if our body digestive system is strong and excretory system functions properly then it becomes really easy to shed the extra unwanted weight.

Basically  papaya does two thing: detoxifies the body and burns fat.

If someone consumes papaya as its dinner replacement, then he/she will see the noticeable changes in few weeks.

You can try out something new by preparing a fruit salad based on ripe papaya. Cut cubes of papaya and other preferred fruits of your choice along with some powdered spices.

5: Tomato: Eating more tomatoes will help you in cutting down extra pounds of fat . You can eat tomato as raw or  put them in your salad, or soup it up, It doesn’t matter how you eat tomato, matter is that you eat tomatoes.

Tomato can act as “super star” vegetable in reducing extra body fat. Tomatoes are very low in calories; a medium-size tomato is just 22 calories and a large tomato is 33 calories. Even an entire cup of cherry tomatoes is just 27 calories.

Tomatoes are indeed rich in vitamin C, that antioxidant plays a key role in maintaining a healthy immune system.

6: Water:  Drink plenty of water through out day. Drinking more water make you feel full without consuming any cup of coffee, cold drinks and snacks that will make you gain more weight.

If water intake in body is more then you will automatically consume less calories because water intake present in your body make you feel full, so less amount of calories will be consumed and consuming fewer calories on a daily basis can help speed weight loss.

Intake of full glass of water before, during, and after a meal to aid digestion and speed weight loss from the water. The water will help your body to break down the food and absorb its nutrients.

According to the Food and Nutrition Board at the Institute of Medicine, healthy women should Intake about 11 cups (91 oz.) of water whereas healthy men should around 15 cups (125 oz.) of water a day, from all food and beverages.

Water in-take can be increased more by taking soup, pulses, fruits that contain a high percentage of water.

Warm water intake increases body temperature, which increases the metabolism activity in body. An increase in metabolic rate allows the body to burn more calories throughout the rate.

So it is recommended to drink a one glass of warm water every morning to increase metabolism activity at very start of the day.

So drink more and more water  .

7: Cabbage:  is high in antioxidants, including vitamin C. It’s also high in fiber to keep you staying full for longer periods of time. Cabbage also contains calcium, potassium, magnesium, vitamin A, and vitamin K.

As cabbage is packed with high levels of fiber, which keeps your bathroom schedule regular. So if your body bathroom schedule regular then it becomes really easy to shed the extra unwanted weight.

Cabbage can be consumed in various ways i.e. Mix with salad, cabbage curries ,cabbage Juice. It doesn’t matter how you eat cabbage, matter is that you eat cabbage .

One more thing cabbage does not burn body fat. As we know that for losing body weight you need to burn more calories in a day than you consume, or you can opt a substitution  by choosing low calorific value vegetable like cabbage.

Key is, all these remedies will work perfectly, if you follow proper diet plan and exercising daily. If you think that only intake of these remedies without any diet plan and exercise will reduce your extra body weight then my friend you are wrong.

If you are looking for diet plan, please read our Diet plan  for exercise check our post Reduce Weight Naturally

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