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#Whey is the liquid part of milk that separates during cheese production. Milk actually contains two main types of #protein , casein ... -
Summer Best time for Weight Loss If you want to get into shape and want to cut down those extra pounds of fat, now is the best time t... -
As now days every 4th person is facing the problem of having big belly, this is mostly common in people who spends most of their time in... -
Here are the top 10 Mantra that will keep you Healthy and Fit. Drink Lot of Water Do your Exercise Breather Fresh Air Go Outside wh... -
The 5 Most Common Training Mistakes for Runners Original Article Source : Runtastic Running in and of itself is pretty simp... -
Runners: Listen up! Land softly! Many runners strike heels first, then roll to their toes, but at top speeds, the impact puts extra pre... -
First Meal : Breakfast Remember the saying..” Eat breakfast like a king, lunch like a prince and dinner like a pauper !” The very fir...
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