"Fit is Not a destination, It's a way of Life"
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First Meal : Breakfast Remember the saying..” Eat breakfast like a king, lunch like a prince and dinner like a pauper !” The very fir... -
Runners: Listen up! Land softly! Many runners strike heels first, then roll to their toes, but at top speeds, the impact puts extra pre... -
How to Maintain Weight: Not a Frequently Asked Question How to maintain weight is a very important question that sadly, is NOT asked by ... -
Introduction: Are you expecting a baby and wondering if it's safe to include jackfruit in your diet ? We have the answers for you. In th...
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As most of the gym beginners have this same question, most of them are confuse when to consume protein shake for best results. So gu... -
MAKING EXCUSES BURNS ZERO CALORIES PER HOUR Fitness Motivation Other Articles: Vegan-Protein Sources , Reduce Weight Naturall... -
I will begin this blog post by stating various tips to how to get rid over extra body fat . There is no short cut or magic to reduce Weigh...
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