Thursday, 12 November 2015

Benefits of Eating paneer

Paneer is one of the most varied and fascinating of dairy products used in India also called as Indian cheese. It can be produced from the milk of Goat, Cow,Buffalo or sheep.

So here we are going to list out the numerous health benefits associated with it, as now a days people are more health conscious as compared to past and there are many rumors spread that eating paneer is bad for health and it adds on to your calories.

For once, let us discuss at the positives of this most lovable Indian food item

1: High Protein Diet
Paneer is high in protein(Contains 18.3 gm of protien per 100gm ), having monounsaturated and polyunsaturated fat which helps in lowering the body weight, managing weight as well as reducing the risk of insulin resistance syndrome.

2: Helps in burning fat
Apart from being rich in protein and calcium, paneer is a great source of conjugated linoleic acid — a fatty acid which helps lose weight by increasing the fat burning process in the body.

3:Improves Metabolism
Paneer has  high level of dietary fibers which helps in digestion by improving the metabolism thus helps in reducing the weight.

4:Builds stronger teeth
Paneer also has calcium apart from protein. This helps in building stronger teeth and bones to a certain extent.

5: Prevent stomach disorders
 Paneer has capability to prevent stomach disorders and even help with your bones as you get older, especially in women.

6: Prevents from Cancer
It is the good source of high quality protein which reduces the risk of various types of cancer such as stomach cancer, breast cancer, colon cancer and etc.

7:Provides Instant Energy
Paneer is a very energetic food provides instant energy and useful after heavy workout thus has capacity to fulfill calorie requirement of the body and improves the growth and development of the bones.


Nutritional information of Paneer

100 gms of paneer made from cow milk provides

  • Protein          18.3 grms
  • Fat                  20.8 grms
  • Mineral          2.6   grms
  • Carbohydrates  1.2   grms
  • Energy          265  kcal
  • Calcium       208  mgs
  • Phosphorous 138   mgs





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