Sunday 29 November 2015

10 Mantras to stay fit and healthy

Here are the top 10 Mantra that will keep you Healthy and Fit.

  1. Drink Lot of Water
  2. Do your Exercise
  3. Breather Fresh Air
  4. Go Outside when sun is out
  5. Learn to relax
  6. Eat Fruits
  7. Eat your vegetables
  8. Eat Whole Grains
  9. White if you choose meat
  10. Get to bed on time.
If you are looking for Diet plan  or Workout plan refer links..


Eat clean and stay healthy


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