Monday, 9 May 2016

PICTURES THAT SHOW YOU EXACTLY WHICH MUSCLES YOU’RE STRETCHING - PART2

PICTURES THAT SHOW YOU EXACTLY WHICH MUSCLES YOU’RE STRETCHING


In our last article we discussed few stretching exercises. ere in this article we are going to add few more stretching exercises that everyone can do during their office hours or when ever free at home.

In order to avoid body pains one can follow the below listed stretch exercises, doing these exercises for about 2-3 minutes will keep your body free from pain and injuries.


Exercise -#1


Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -#2

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -#3

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -#4

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise

Exercise -#5

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -#6

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise

Exercise -#7
Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -#8

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -#9

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -#10

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -#11

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise



Exercise -#12

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise



Exercise -#13

Muscle-Stretch-Exercise


Exercise -#14

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise

Exercise -#15

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -#16

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -#17

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -#18

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -#19

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -#20

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -#21

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -#22

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -#23

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


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