PICTURES THAT SHOW YOU EXACTLY WHICH MUSCLES YOU’RE STRETCHING
Here in this article we are going to add few stretching exercises that everyone can do during their office hours or when ever free at home.
In order to avoid body pains one can follow the below listed stretch exercises , doing these exercises for about 2-3 minutes will keep your body free from pain and injuries.
Exercise -1 & 2
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| Muscles-Stretch-Exercise |
Exercise -3 & 4
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| Muscles-Stretch-Exercise |
Exercise -5 & 6
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| Muscles-Stretch-Exercise |
Exercise -7 & 8
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| Muscles-Stretch-Exercise Exercise -9 & 10 |
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| Muscles-Stretch-Exercise Exercise -11 & 12 |
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| Muscles-Stretch-Exercise Exercise -13 & 14 |
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| Muscles-Stretch-Exercise Exercise -15 & 16 |
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| Muscles-Stretch-Exercise Exercise -17 & 18 |
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| Muscles-Stretch-Exercise Exercise -19 & 20 |
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| Muscles-Stretch-Exercise Exercise -21 & 22 |
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| Muscles-Stretch-Exercise Exercise -23 & 24 |
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| Muscles-Stretch-Exercise Exercise -25 & 26 |
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| Muscles-Stretch-Exercise Exercise -22 & 28 |
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| Muscles-Stretch-Exercise Exercise -29 & 30 |
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| Muscles-Stretch-Exercise Exercise -31 & 32 |
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| Muscles-Stretch-Exercise Exercise -33 & 34 |
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| Muscles-Stretch-Exercise |
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