Monday, 2 May 2016

PICTURES THAT SHOW YOU EXACTLY WHICH MUSCLES YOU’RE STRETCHING - PART1


PICTURES THAT SHOW YOU EXACTLY WHICH MUSCLES YOU’RE STRETCHING


Here in this article we are going to add few stretching exercises that everyone can do during their office hours or when ever free at home. 

In order to avoid body pains one can follow the below listed stretch exercises , doing these exercises for about 2-3 minutes will keep your body free from pain and injuries.




Exercise -1 & 2

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise



Exercise -3 & 4
Muscles-Stretch-Exercise-2
Muscles-Stretch-Exercise



Exercise -5 & 6

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -7 & 8
Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -9 & 10

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise

Exercise -11 & 12

Muscles-Stretch-Exercise
Muscles-Stretch-Exercise

Exercise -13 & 14




Muscles-Stretch-Exercise
Muscles-Stretch-Exercise

Exercise -15 & 16
Muscles-Stretch-Exercise
Muscles-Stretch-Exercise

Exercise -17 & 18
Muscles-Stretch-Exercise
Muscles-Stretch-Exercise

Exercise -19 & 20
Muscles-Stretch-Exercise
Muscles-Stretch-Exercise

Exercise -21 & 22



Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -23 & 24


Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -25 & 26


Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


Exercise -22 & 28


Muscles-Stretch-Exercise
Muscles-Stretch-Exercise 

Exercise -29 & 30
Muscles-Stretch-Exercise
Muscles-Stretch-Exercise 


Exercise -31 & 32



Muscles-Stretch-Exercise
Muscles-Stretch-Exercise 

Exercise -33 & 34



Muscles-Stretch-Exercise
Muscles-Stretch-Exercise


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