Wednesday, 25 May 2016

Top 10 tips to lose weight even faster



Top 10 tips to lose weight even faster

1: Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.


tips-for-weight-loss
tips-for-weight-loss



2: Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.

3: Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.

4: Choose weight loss-friendly foods  or home Remedies. Certain foods are very useful for losing fat.

5: Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help or natural fiber rich food will also also (Natural fiber rich food).

6: Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11% .

7: Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.

8: Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.

9: Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works.

10: Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.


Hope this help !   refer our other articles listed below for more fitness tips . Good Luck …!

Diets Tips for DiabeticsBenefits-Of-Surya-Namaskar,  Vegan-Protein Sources   , Reduce Weight Naturally  , Aerobic Workout for Flat Tummy,  What is Whey-Protein


2 comments:

  1. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.

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