Tuesday 10 May 2016

Benefits of Meditation

Benefits of Meditation

Everyone would have heard that doing meditation is good for health, but good in what terms and how its helps in maintaining healthy life style. Here in this article we are discuss what are the different benefits and how to get those benefits out from doing meditation.


What is meditation?

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

Meditation, an ancient Indian methodology as part of YOGA.

Physical Benefits of Meditation

With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.

On a physical level, meditation:

  • Lowers high blood pressure.
  • Lowers the levels of blood lactate, reducing anxiety attacks.
  • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems.
  • Increases serotonin production that improves mood and behavior.
  • Improves the immune system.
  • Increases the energy level, as you gain an inner source of energy.

Mental Benefits of Meditation

Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

  • Anxiety decreases.
  • Emotional stability improves.
  • Creativity increases.
  • Happiness increases.
  • Intuition develops.
  • Gain clarity and peace of mind.
  • Problems become smaller.
  • Meditation sharpens the mind by gaining focus and expands through relaxation.
  • A sharp mind without expansion causes tension, anger and frustration.
  • An expanded consciousness without sharpness can lead to lack of action/progress.
  • The balance of a sharp mind and an expanded consciousness brings perfection.
Meditation makes you aware - that your inner attitude determines your happiness.

Other Benefits of Meditation

Emotional steadiness and harmony

It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.

Meditation brings harmony in creation

When you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.

Personal Transformation

Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself

How To Get The Benefits

To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!

Meditation is like a seed. When you cultivate a seed with love, the more it blossoms. 

Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life.

Original Content Source ArtOfLiving

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  1. The benefits of the meditation given in this blog was very informative. By reading this blog I am also doing meditation regularly. Thanks for sharing.
    with regards