BENEFITS OF SURYA NAMASKAR

BENEFITS OF SURYA NAMASKAR

Benefits-Of-Surya-Namaskara

Vegan-Protein Sources   , Reduce Weight Naturally  , Aerobic Workout for Flat Tummy,  What is Whey-Protein

Read More

Fitness Mantra 21#

 It's Your Choice

Other Articles:

Vegan-Protein Sources   , Reduce Weight Naturally  , Aerobic Workout for Flat Tummy,  What is Whey-Protein

Read More

Why Glutamine is Required for Body ???

Why Glutamine is Required for Body ???

If you are planning to cut down some body fat without losing your body muscles then adding Glutamine in your supplements list is a best choice as it plays an important role in protein Metabolism and it also helps in muscles growth by not allowing your body muscles to get eaten up in order to provide Glutamine level back to body .

Glutamine-Benefits

Now the question comes what is Glutamine?

Glutamine is an amino acid (a building block for proteins), found naturally in the body and is conditionally essential amino acid which only appears to benefit the body as supplementation when otherwise deficient (vegans, vegetarians with low dairy intake) or during prolonged endurance exercise. 
It’s actually known as a conditionally essential amino acid because your body uses it in large amounts.


Why do I need to supplement with Glutamine?

As during Intense workout our body Glutamine level depreciates that results to decrease in strength, stamina and recovery, Naturally body takes around 5-6 days to maintain back the Glutamine level required for body.

Below are the benefits of adding Glutamine in your Supplement list

• Protein Recovery.
• Promotes muscle growth and decreases muscle wasting.
• Improves Body Metabolism.
• Helps in Fat loss.
• Its Helps in maintaining cell volume and hydration, speeding up wound and burn healing and recovery.
• It helps in curing ulcers.
• Fights cancer and high blood sugar.

And many more..............

How much should be  Glutamine Intake?

Bodybuilders should take 10 to 15 grams of L-Glutamine a day, supplementing it 1 to 2 times daily, with each serving at around  3-5 grams. You should also know that you may already be getting some L-Glutamine in your diet from other supplements you're taking. 

Many protein supplements already have some L-Glutamine mixed into it, so read the labels to know for sure. Best times to take L-Glutamine powder is in the morning, after a workout, and at night before bed time.



Side effects of Glutamine?

L-Glutamine side effects is quite low or zero until  you don’t exceed the recommend doses. So we recommend start with lower doses and build them up over a week or two, such that you know of any adverse side effects, should that occur.

Every time is advised to consult your Doctor or training before taking any supplements.

Dietary sources of L-Glutamine?

Below listed sources contains the L-Glutamine, Including them in your diet plan will also work.

Beef, pork, chicken, fish, eggs, milk, dairy products, wheat, cabbage, beets, beans, spinach, and parsley. Small amounts of free L-Glutamine are also found in vegetable juices.

Other Articles:

Vegan-Protein Sources   , Reduce Weight Naturally  , Aerobic Workout for Flat Tummy,  What is Whey-Protein

Read More

Motivation Mantra #20

EXCUSES DON'T BURN CALORIES

Fitness-Motivation

Other Articles:
Vegan-Protein Sources   , Reduce Weight Naturally  , Aerobic Workout for Flat Tummy, 

Read More

PICTURES THAT SHOW YOU EXACTLY WHICH MUSCLES YOU’RE STRETCHING - PART1

PICTURES THAT SHOW YOU EXACTLY WHICH MUSCLES YOU’RE STRETCHING

Here in this article we are going to add few stretching exercises that everyone can do during their office hours or when ever free at home. 

In order to avoid body pains one can follow the below listed stretch exercises , doing these exercises for about 2-3 minutes will keep your body free from pain and injuries.

Exercise -1 & 2

Muscles-Stretch-Exercise

Exercise -3 & 4

Muscles-Stretch-Exercise

Exercise -5 & 6

Muscles-Stretch-Exercise

Exercise -7 & 8

Muscles-Stretch-Exercise


Exercise -9 & 10

Muscles-Stretch-Exercise

Exercise -11 & 12

Muscles-Stretch-Exercise

Exercise -13 & 14

Muscles-Stretch-Exercise

Exercise -15 & 16

Muscles-Stretch-Exercise

Exercise -17 & 18

Muscles-Stretch-Exercise

Exercise -19 & 20

Muscles-Stretch-Exercise

Exercise -21 & 22

Muscles-Stretch-Exercise


Exercise -23 & 24

Muscles-Stretch-Exercise


Exercise -25 & 26

Muscles-Stretch-Exercise


Exercise -22 & 28

Muscles-Stretch-Exercise 

Exercise -29 & 30

Muscles-Stretch-Exercise 


Exercise -31 & 32

Muscles-Stretch-Exercise 

Exercise -33 & 34

Muscles-Stretch-Exercise

Read More

Benefits of Drinking Lemon, Honey with Warm Water

  

Benefits of Drinking Lemon, Honey with Warm Water

1: Lemon, Honey with Warm Water

Drinking lemon honey mixed with warm water everyday early morning with empty stomach is one of the best way to cut down extra pounds of fat. This mixture you can take as a replacement of morning coffee or tea.

Benefits of  Lemon, Honey with Warm Water

This combination is one of the home made Indian remedies for weight loss. You may feel weak and hungry for the first two days, but will be then normal, so don’t stop taking this remedy if you feel weak and hungry.

Honey: Helps in mobilizing the extra fat content in various part of the body, allowing it to be used as an energy source for normal body operation and helps in purifying blood.

Lemon: contains pectin fiber that helps in preventing hunger pangs and keep you satiated for a longer time so that you don’t munch on unhealthy snacks. It also helps in maintaining the pH of the body at an alkaline stage that prevents the body from storing fat.

How to make the Mixture:

Ingredients Required: 1 Table spoon honey, Lemon juice 2 table spoon, 1 Glass warm water 

Process: Take a glass with warm water. Add 1 table spoon honey, Lemon Juice 2 Table spoon and mix it well. Drink this mixture every day in the morning to gain a noticeable change.

Below listed are the benefits  of drinking Lemon, Honey with Warm Water

• Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
• Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial 
• It balances to maintain the pH levels in the body 
• Having warm lemon juice early in the morning helps flush out toxins 
• It aids digestion and encourages the production of bile 
• It is also a great source citric acid, potassium, calcium, phosphorus and magnesium 
• It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 
• It helps reducing pain and inflammation in joints and knees as it dissolves uric acid 
• It helps cure the common cold 
• The potassium content in lemon helps nourish brain and nerve cells 
• It strengthens the liver by providing energy to the liver enzymes when they are too dilute 
• It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
• It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 
• It helps maintain the health of the eyes and helps fight against eye problems 
• Aids in the production of digestive juices
• Lemon juice helps replenish body salts especially after a strenuous workout session

for other home remedies refer article  Home Remedies

Read More

Motivation Mantra #19

MAKING EXCUSES BURNS ZERO CALORIES PER HOUR

Fitness Motivation

Other Articles:
Vegan-Protein Sources   , Reduce Weight Naturally  , Aerobic Workout for Flat Tummy, 

Read More

Diets Tips for Diabetics

Diets Tips for Diabetics

Diabetes  is when your blood sugar or glucose levels are higher than  normal. A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat and added sugar, and moderate in calories. It is a healthy diet for anyone! The only difference is that you need to pay more attention to some of your food choices—most notably the carbohydrates you eat.

Sample-Diabetic-Meal-Plan

One of the best ways to manage this is to incorporate in your diet natural food items that are good for your health. This, however, is not the end all and be all of your regimen. This should be coupled with regular check-ups as well as exercises to ensure that you are giving your body the necessary attention and keeping the disease in check., it can be managed very well if one were to only take care of a few essential dietary habits.


Here are some dietary habits that are perfect for those suffering with diabetes

1: G0-Leafy

One of the best options for those suffering from diabetes is to indulge in a plant-focused diet with a generous helping of fruits, legumes and nuts.

Leafy-Diet-Diabetics

Make yourself a promise to have at least one salad a day, don’t make it just a part of the meal, make it the meal itself. Fresh fruits and seasonal vegetables are the perfect way to get a nice filling meal and tingle your taste buds while at it.You can add some low-fat hung curd to your salad just to give it some texture,add it to a whole grain pasta and you have a delicious salad ready.



2. Switch to olive oil:

Olive oil is a very healthy, not to mention, delicious supplement for regular cooking oil. Research has shown that olive oil can reduce the blood glucose levels, triglyceride levels and LDL cholesterol levels.

Olive-Oil

Olive oil has a unique effect on cholesterol, which is beneficial for diabetes patients as it helps in stemming the onset of diabetes related cardiovascular diseases. Make sure you get virgin or extra virgin olive oil.



3: High-fiber diet:

Carbohydrates have a huge part to play in not only the amount of energy you have but also your blood glucose levels. Fiber rich diet takes time to break down and provides you a gradual release of energy and keeps you from getting hungry too soon. It also improves your digestive and metabolic processes.

Fiber-Foods

It is essential to restrict your intake of refined foods and focus on high-fiber complex carbohydrates. Because these foods keep your glucose levels even because of slow digestion they keep your insulin levels even.



4: Focus on healthy fats:

Yes, as counter-intuitive as it may sound, there are healthy fats and you know them.Unsaturated fats like that which come from plant and fish are actually very good for you. The omega-3 fatty acids in fish and flax seeds, are great for your body and can fight inflammation.

Healthy-fats

Saturated fats found in coconut oil or whole-milk dairy products is not the same as that found in processed foods. Nuts, avocados, fruits are a great source of healthy fats.



5: Find non-starchy vegetables:

Common vegetables like eggplant, tomatoes, beans, asparagus, okra, turnips, are all non-starchy vegetables. These vegetables can be used more often in your diet as they have a low starch content which can help control your blood glucose levels.

Non-starchy-vegetables

This does not mean you have to stop eating other vegetables, it just means that the proportions change, it can help you savour those other vegetables even more.


Other Articles:
Vegan-Protein Sources   , Reduce Weight Naturally  , Aerobic Workout for Flat Tummy, 

Read More