Tuesday, 27 October 2015

Recipes #1 ... Morning Breakfast ... Oats with Milk .

As we all know that breakfast is one of the most important meal of the day. It not only gives energy to your body but taking proper breakfast daily is linked with many health benefits like weight control and lowers body cholesterol levels.

So, I will begin this blog stating how to prepare one of the best and easiest recipes for your daily breakfast. i.e. Oats with Milk 

Recipe benefits we will discuss later, first let's understand how to prepare this recipe and what all ingredients are required.... OK lets start... :)

Milk- with-Oats- RecipeIngredients Required.

  • One glass Skimmed milk
  • Quaker Oats – 1/2 cup (or White Oats)
  • Sugar – 1 Tbsp
  • Apple – 1/2 chopped in to small pieces.
  • Banana – 1 small sized (Optional)

How to Prepare
  • Chopped the fruits in to small pieces, you can add more fruits as per your choice,
  • Boil the milk, once it is boiled add the oats in to milk, then add sugar in to that.
  • Transfer the above cooked oats with milk to a serving bowl. 
  • Leave the mixture to cool for 2-3 minutes.
  • Now add all the chopped dry fruits in to that.
Now your fresh and healthy Oats breakfast is ready ...Enjoy... :):)


Benefits of Oats with Milk :
  • Oats are whole grains and a very rich source of nutrients.
  • Oats are also high in fibre, intake of small cup of Oats with Milk will make you fill up with out intake of extra calories.
  • Oats are rich in Protein and Iron that helps you in building lean and fit body.
  • Oats can enhance the immune system, prevent cardiovascular diseases, maintain healthy cholesterol and blood sugar levels, provide strength and energy from natural plant proteins and sugars, and improve the health of your skin and hair.













2 comments:

  1. Nicely explained ..good post

    ReplyDelete
  2. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.

    Health Fitness Food

    ReplyDelete